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Total Score: 43/110

  • Sports Arena :
  • Grade :
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01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Foundational Understanding ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Competent ⭐ ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes The child has to be enthusiastic and must work on endurance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance through longer distance swims
    • Work on front crawl technique to improve rating (3/10)
    • Introduce drills to improve backstroke technique (3/10)
    • Begin breaststroke drills to enhance technique (2/10)
    • Introduce basic butterfly technique and drills (2/10)
    • Work on treading water skills and aim to improve rating (3/5)
    • Incorporate cardio and strength exercises to improve physical fitness (5/10)
    • Teach basic safety and diving techniques (2/10)

  • Month 2:

    • Continue working on endurance through longer distance swims
    • Focus on improving front crawl technique to increase rating (4/10)
    • Increase intensity of backstroke drills to enhance technique (4/10)
    • Introduce advanced breaststroke drills to improve technique (3/10)
    • Dedicate more time to butterfly technique and drills (3/10)
    • Further enhance treading water skills to improve rating (4/5)
    • Increase intensity of cardio and strength exercises for improved physical fitness (6/10)
    • Continue teaching safety and diving techniques (3/10)

  • Month 3:

    • Maintain endurance through regular distance swims
    • Work on fine-tuning front crawl technique to reach higher rating (5/10)
    • Further refine backstroke technique through drills (5/10)
    • Focus on perfecting breaststroke technique (4/10)
    • Continue practicing and refining butterfly technique (4/10)
    • Master treading water skills to reach higher rating (5/5)
    • Incorporate advanced cardio and strength exercises for optimal physical fitness (7/10)
    • Continue reinforcing safety and diving techniques (4/10)
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