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Ayira Grace Nangia

Total Score: 80/115

  • Sports Arena : DPS international
  • Grade : 5C
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Mastery ⭐⭐⭐⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Advanced racket holding Demonstrates switch between grips in under 2 seconds Competent ⭐ ⭐ ⭐
Advanced Movement Covers full court in under 15 seconds Foundational Understanding ⭐ ⭐
High Serve High serve lands past mid-court Proficient ⭐ ⭐ ⭐ ⭐
Low Serve low serve reaches service line Foundational Understanding ⭐ ⭐
Technique & Power Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Net Spin & Control Spins net shots to drop within 1m of the net Competent ⭐ ⭐ ⭐
Precision Drops shuttlecock within 1m of net from midcourt Proficient ⭐ ⭐ ⭐ ⭐
Power & Technique Smashes with shuttlecock speed >200 km/h Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Backhand Clear & Smash Clears half-court with backhand and attempts backhand smash reaching Competent ⭐ ⭐ ⭐
Speed & Control Drives shuttlecock with speed >150 km/h and parallel to ground Competent ⭐ ⭐ ⭐
Extended play Maintains a 10-shot rally with coach/opponent Proficient ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Shot Placement Demonstrates 3 varied shots in a 5-shot sequence Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Advanced rules Scores 8/10 in a basic badminton rules quiz Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Team Play Avoids collisions and covers own side during a 10-shot rally in doubles Competent ⭐ ⭐ ⭐
Behavior on and off-court Zero penalties/warnings in 3 consecutive matches Proficient ⭐ ⭐ ⭐ ⭐
Competitive Play Wins 2 out of 5 matches against peer of similar skill Competent ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 20m shuttle run in under 6 seconds Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Ayira has a great interest in badminton. She performs exceptionally well during the edge training sessions and matches. Her tosses are excellent, but she needs more practice to improve her reflexes and footwork for better performance.

Proposed plan for the next three months:

  • Month 1:

    • Technical Skills:
      • Focus on advanced toss techniques to maintain her strength.
      • Introduce complex serve and net shot drills.
    • Tactical Skills:
      • Analyze match footage to understand opponent strategies.
      • Practice positioning and shot selection in various match scenarios.
    • Psychological Attributes:
      • Work on maintaining concentration during long rallies.
      • Implement visualization techniques before matches.
    • Physical Attributes:
      • Start with basic agility drills to improve footwork.
      • Incorporate reflex training exercises such as shuttle reaction drills.

  • Month 2:

    • Technical Skills:
      • Refine drop shots and smashes through repetitive practice.
      • Practice deceptive shots to surprise opponents.
    • Tactical Skills:
      • Develop strategies for different types of opponents.
      • Work on rally construction and finishing points effectively.
    • Psychological Attributes:
      • Enhance resilience and stress management during matches.
      • Set performance goals and track progress.
    • Physical Attributes:
      • Increase intensity of agility and footwork drills.
      • Focus on strength training specific to badminton movements.

  • Month 3:

    • Technical Skills:
      • Perfect backhand shots and cross-court plays.
      • Simulate game-like situations for comprehensive skill application.
    • Tactical Skills:
      • Conduct mock matches to practice tactical plans.
      • Refine shot placement and defensive strategies.
    • Psychological Attributes:
      • Boost confidence through positive reinforcement and review of past successes.
      • Practice mindfulness and relaxation techniques pre- and post-game.
    • Physical Attributes:
      • Advanced plyometric and endurance training.
      • Ensure recovery and flexibility through stretching and yoga sessions.
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