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Ananya Singh

Total Score: 83/115

  • Sports Arena : DPS international
  • Grade : 5C
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Advanced racket holding Demonstrates switch between grips in under 2 seconds Proficient ⭐ ⭐ ⭐ ⭐
Advanced Movement Covers full court in under 15 seconds Competent ⭐ ⭐ ⭐
High Serve High serve lands past mid-court Proficient ⭐ ⭐ ⭐ ⭐
Low Serve low serve reaches service line Foundational Understanding ⭐ ⭐
Technique & Power Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Net Spin & Control Spins net shots to drop within 1m of the net Competent ⭐ ⭐ ⭐
Precision Drops shuttlecock within 1m of net from midcourt Proficient ⭐ ⭐ ⭐ ⭐
Power & Technique Smashes with shuttlecock speed >200 km/h Competent ⭐ ⭐ ⭐
Backhand Clear & Smash Clears half-court with backhand and attempts backhand smash reaching Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed & Control Drives shuttlecock with speed >150 km/h and parallel to ground Competent ⭐ ⭐ ⭐
Extended play Maintains a 10-shot rally with coach/opponent Mastery ⭐ ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Shot Placement Demonstrates 3 varied shots in a 5-shot sequence Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Advanced rules Scores 8/10 in a basic badminton rules quiz Proficient ⭐ ⭐ ⭐ ⭐
Team Play Avoids collisions and covers own side during a 10-shot rally in doubles Foundational Understanding ⭐ ⭐
Behavior on and off-court Zero penalties/warnings in 3 consecutive matches Proficient ⭐ ⭐ ⭐ ⭐
Competitive Play Wins 2 out of 5 matches against peer of similar skill Mastery ⭐ ⭐ ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 20m shuttle run in under 6 seconds Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Ananya has a great connection with the shuttle and performs well during the edge sessions and matches. She hits tosses well, and her forehand lifts are good. However, she needs to improve her stamina and footwork for better performance.

Proposed plan for the next three months:

  • Month 1:

    • Technical Skills: Focus on enhancing footwork drills to improve agility. Practice different footwork patterns for various shots.
    • Tactical Skills: Introduce basic game strategies, emphasizing shot selection and court positioning during matches.
    • Psychological Attributes: Develop focus and concentration through visualization exercises and controlled breathing techniques.
    • Physical Attributes: Begin a stamina-building routine, incorporating interval training and aerobic exercises to improve endurance.

  • Month 2:

    • Technical Skills: Refine forehand and backhand lifts, working on accuracy and consistency. Introduce more advanced footwork drills.
    • Tactical Skills: Teach advanced game strategies, including deceptive shots and creating opportunities for smashes.
    • Psychological Attributes: Build mental resilience through match simulations and pressure situations during practice sessions.
    • Physical Attributes: Intensify stamina and strength training with circuit workouts, focusing on leg and core strength.

  • Month 3:

    • Technical Skills: Perfect net play and drop shots, ensuring smooth transitions between different types of shots.
    • Tactical Skills: Analyze match videos to understand opponent strategies and improve shot placement under match conditions.
    • Psychological Attributes: Enhance competitive mindset through goal-setting exercises and maintaining a performance journal.
    • Physical Attributes: Incorporate high-intensity interval training (HIIT) and plyometric exercises to maximize agility and explosive power.
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