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Aarika

Total Score: 88/115

  • Sports Arena : DPS international
  • Grade : 5C
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Advanced racket holding Demonstrates switch between grips in under 2 seconds Proficient ⭐ ⭐ ⭐ ⭐
Advanced Movement Covers full court in under 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
High Serve High serve lands past mid-court Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Low Serve low serve reaches service line Competent ⭐ ⭐ ⭐
Technique & Power Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Net Spin & Control Spins net shots to drop within 1m of the net Proficient ⭐ ⭐ ⭐ ⭐
Precision Drops shuttlecock within 1m of net from midcourt Competent ⭐ ⭐ ⭐
Power & Technique Smashes with shuttlecock speed >200 km/h Proficient ⭐ ⭐ ⭐ ⭐
Backhand Clear & Smash Clears half-court with backhand and attempts backhand smash reaching Proficient ⭐ ⭐ ⭐ ⭐
Speed & Control Drives shuttlecock with speed >150 km/h and parallel to ground Proficient ⭐ ⭐ ⭐ ⭐
Extended play Maintains a 10-shot rally with coach/opponent Mastery ⭐ ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Shot Placement Demonstrates 3 varied shots in a 5-shot sequence Foundational Understanding ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Advanced rules Scores 8/10 in a basic badminton rules quiz Proficient ⭐ ⭐ ⭐ ⭐
Team Play Avoids collisions and covers own side during a 10-shot rally in doubles Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Behavior on and off-court Zero penalties/warnings in 3 consecutive matches Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Competitive Play Wins 2 out of 5 matches against peer of similar skill Competent ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 20m shuttle run in under 6 seconds Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Aarika has a great connection with the shuttle and performs well during the edge sessions and matches. She hits tosses effectively, and her forehand lifts are good. However, she needs to improve her stamina and footwork for better performance.

Proposed plan for the next three months:

  • Month 1:

    • Technical Skills:
      • Focus on refining tosses and forehand lifts with precision drills.
      • Introduce advanced drop shot techniques.
    • Tactical Skills:
      • Analyze match footage to develop strategic shot placement.
      • Practice rally strategies with varied shuttle speeds.
    • Psychological Attributes:
      • Engage in visualization exercises for match scenarios.
      • Set short-term achievable goals to build confidence.
    • Physical Attributes:
      • Begin stamina training with interval running sessions.
      • Introduce agility ladder drills to improve footwork.

  • Month 2:

    • Technical Skills:
      • Work on backhand lifts and smashes for a more well-rounded game.
      • Increase the difficulty of toss and lift drills.
    • Tactical Skills:
      • Implement defensive and offensive game play strategies.
      • Simulate high-pressure match situations to improve decision making.
    • Psychological Attributes:
      • Continue visualization techniques focusing on complex scenarios.
      • Regularly review progress and adjust goals as needed.
    • Physical Attributes:
      • Increase stamina training with longer running sessions and hill sprints.
      • Enhance footwork with more complex agility drills and shuttle runs.

  • Month 3:

    • Technical Skills:
      • Focus on advanced techniques for net play and deceptive shots.
      • Integrate all learned skills into competitive match play.
    • Tactical Skills:
      • Develop personalized game plans for different types of opponents.
      • Conduct mock tournaments to practice tactical adjustments.
    • Psychological Attributes:
      • Strengthen mental resilience with focused breathing exercises and meditation.
      • Emphasize the importance of maintaining a positive mindset during matches.
    • Physical Attributes:
      • Maximize stamina with continuous high-intensity interval training (HIIT).
      • Perfect footwork through advanced plyometric exercises and on-court drills.
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