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Total Score: 40/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Foundational Understanding ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes The child has to be punctual.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Front Crawl technique and efficiency
    • Work on Backstroke technique and aim to increase rating to 4/10
    • Introduce drills to enhance Breaststroke technique and increase rating to 3/10
    • Practice Butterfly technique and aim to increase rating to 3/10
    • Continue to improve Treading Water skills and aim to increase rating to 4/5
    • Implement a structured physical fitness program to improve overall fitness (rating target: 6/10)
    • Introduce basic game strategies to improve Game IQ (rating target: 3/10)
    • Focus on breathing techniques during different swimming strokes (rating target: 3/5)
    • Practice basic safety and diving skills (rating target: 3/10)

  • Month 2:

    • Continue to refine Front Crawl technique and aim to increase rating to 5/10
    • Devote more time to Backstroke practice and aim to increase rating to 5/10
    • Implement advanced drills to improve Breaststroke technique and aim to increase rating to 4/10
    • Further develop Butterfly technique and aim to increase rating to 4/10
    • Focus on improving endurance and efficiency in Treading Water (rating target: 4/5)
    • Increase the intensity of the physical fitness program to improve overall fitness (rating target: 7/10)
    • Expand game strategies and increase Game IQ (rating target: 4/10)
    • Continue to practice and refine breathing techniques (rating target: 4/5)
    • Advance safety and diving skills (rating target: 4/10)

  • Month 3:

    • Focus on perfecting Front Crawl technique and aim to increase rating to 7/10
    • Allocate more training time for Backstroke to increase rating to 6/10
    • Implement specialized drills to enhance Breaststroke technique and aim to increase rating to 5/10
    • Refine Butterfly technique and aim to increase rating to 5/10
    • Develop advanced skills in Treading Water (rating target: 5/5)
    • Continue to progress physical fitness program to improve overall fitness (rating target: 8/10)
    • Enhance game strategies and increase Game IQ (rating target: 6/10)
    • Master breathing techniques in various swimming scenarios (rating target: 5/5)
    • Focus on advanced safety and diving skills (rating target: 6/10)
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