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Total Score: 50/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Competent ⭐ ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Competent ⭐ ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes The child has good potential and can perform well in future tournaments. However, they need to work more on endurance and strength.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance and strength
    • Work on Front Crawl technique to increase rating from 4/10 to 6/10
    • Enhance Backstroke technique to increase rating from 4/10 to 6/10
    • Improve Breaststroke technique to increase rating from 3/10 to 5/10
    • Develop Butterfly technique to increase rating from 2/10 to 4/10
    • Practice treading water to increase rating from 3/5 to 4/5
    • Implement a strength training regimen to improve physical fitness rating from 5/10 to 7/10
    • Introduce basic game strategies to enhance Game IQ rating from 2/10 to 4/10
    • Teach proper breathing techniques to increase Breathing rating from 3/5 to 4/5
    • Introduce safety and diving skills to improve Safety & Diving rating from 2/10 to 4/10

  • Month 2:

    • Continue to focus on endurance and strength building
    • Refine Front Crawl technique to increase rating from 6/10 to 7/10
    • Refine Backstroke technique to increase rating from 6/10 to 7/10
    • Refine Breaststroke technique to increase rating from 5/10 to 6/10
    • Refine Butterfly technique to increase rating from 4/10 to 5/10
    • Further improve treading water skills to increase rating from 4/5 to 4.5/5
    • Continue strength training program to maintain physical fitness rating at 7/10
    • Build upon game strategies and tactics to increase Game IQ rating from 4/10 to 6/10
    • Focus on breathing control during different swimming strokes to increase Breathing rating from 4/5 to 4.5/5
    • Continue practicing safety and diving skills to improve Safety & Diving rating from 4/10 to 6/10

  • Month 3:

    • Maintain endurance and strength while incorporating more advanced training techniques
    • Master Front Crawl technique to increase rating from 7/10 to 8/10
    • Master Backstroke technique to increase rating from 7/10 to 8/10
    • Master Breaststroke technique to increase rating from 6/10 to 7/10
    • Master Butterfly technique to increase rating from 5/10 to 6/10
    • Achieve excellent treading water skills to increase rating from 4.5/5 to 5/5
    • Maintain physical fitness rating at 7/10 through advanced training exercises
    • Further enhance Game IQ by analyzing and strategizing for different swimming scenarios to increase rating from 6/10 to 8/10
    • Perfect breathing techniques in all swimming strokes to increase Breathing rating from 4.5/5 to 5/5
    • Continue practicing and refining safety and diving skills to improve Safety & Diving rating from 6/10 to 8/10
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