Are-you-Game-banner-djsa-da-one

Total Score: 44/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Competent ⭐ ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes Has good caliber. Needs to work more on endurance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance
    • Practice front crawl technique
    • Work on backstroke technique
    • Introduce breaststroke technique
    • Practice butterfly technique
    • Enhance treading water skills
    • Increase physical fitness through conditioning exercises
    • Introduce basic game IQ concepts
    • Practice breathing techniques
    • Introduce safety and diving skills

  • Month 2:

    • Continue to improve endurance through longer distance swims
    • Fine-tune front crawl technique
    • Focus on backstroke technique, addressing weaknesses
    • Further develop breaststroke technique
    • Practice butterfly technique, focusing on improving form
    • Continue to enhance treading water skills
    • Increase physical fitness through more challenging exercises
    • Expand game IQ knowledge with more advanced concepts
    • Work on breathing techniques, focusing on efficiency
    • Continue to practice safety and diving skills

  • Month 3:

    • Maintain and improve endurance through varied training sets
    • Refine front crawl technique, focusing on speed and efficiency
    • Address any remaining weaknesses in backstroke technique
    • Further refine breaststroke technique, working towards mastery
    • Practice butterfly technique, aiming for smoother and more powerful strokes
    • Continue to strengthen treading water skills
    • Challenge physical fitness with intense workouts
    • Deepen game IQ knowledge with advanced strategies and tactics
    • Refine breathing techniques for optimal performance
    • Continue to practice and reinforce safety and diving skills
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