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Total Score: 46/110

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01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Competent ⭐ ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Foundational Understanding ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Competent ⭐ ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes Good potential. Can perform well with more practice. Need to work on stamina and techniques.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving stamina and techniques
    • Work on Front Crawl and Backstroke, aiming to improve from 4/10 to 6/10
    • Introduce drills to enhance Breaststroke and Butterfly, targeting a 3/10 improvement
    • Allocate time for treading water practice to reach a 4/5
    • Incorporate exercises to improve physical fitness, aiming for a 6/10
    • Introduce basic safety and diving techniques, aiming for a 3/10

  • Month 2:

    • Continue focusing on stamina and techniques
    • Work on Front Crawl and Backstroke to further improve from 6/10 to 8/10
    • Dedicate more time to Breaststroke and Butterfly, aiming for a 4/10 improvement
    • Practice treading water to maintain a 4/5 proficiency
    • Increase intensity of physical fitness exercises to reach a 7/10
    • Continue practicing safety and diving techniques, aiming for a 4/10

  • Month 3:

    • Consolidate stamina and techniques
    • Focus on refining Front Crawl and Backstroke, aiming for a 9/10 proficiency
    • Dedicate significant time to Breaststroke and Butterfly, targeting a 6/10 improvement
    • Maintain treading water proficiency at 4/5
    • Continue improving physical fitness, aiming for an 8/10
    • Enhance safety and diving skills to reach a 5/10
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