Total Score: 22/110
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Emerging Awareness | ⭐ |
| Focused | Emerging Awareness | ⭐ |
| Enthusiastic | Emerging Awareness | ⭐ |
| Committed | Emerging Awareness | ⭐ |
| Disciplined | Emerging Awareness | ⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Emergency Response | Recognizes signs of someone in trouble in water | Emerging Awareness | ⭐ |
| Technique | Efficient arm pull, rhythmic kick | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 40 seconds | Emerging Awareness | ⭐ |
| Technique | Consistent arm rotation, straight leg kick | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 45 seconds | Emerging Awareness | ⭐ |
| Technique | Proper glide, kick and pull coordination | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 55 seconds | Emerging Awareness | ⭐ |
| Technique | Synchronized arm movement, dolphin kick | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 50 seconds | Emerging Awareness | ⭐ |
| Duration | Can tread water for at least 1 minute | Emerging Awareness | ⭐ |
| Stamina | Can swim continuously for 20 minutes | Emerging Awareness | ⭐ |
| Flexibility | Performs streamline position with ease | Emerging Awareness | ⭐ |
| Starts and Turns | Executes efficient wall turns for all strokes | Emerging Awareness | ⭐ |
| Relay Exchanges | Demonstrates understanding of relay exchange rules | Emerging Awareness | ⭐ |
| Efficiency | Breathes bilaterally in front crawl without disruption | Emerging Awareness | ⭐ |
| Dive from Block | Demonstrates a safe and efficient dive from block | Emerging Awareness | ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | He lacks punctuality. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving Front Crawl technique
- Implement drills to enhance Backstroke form
- Practice Breaststroke fundamentals
- Work on developing Butterfly stroke
- Concentrate on improving Treading Water skills
- Incorporate basic physical fitness exercises
- Enhance Game IQ through swimming strategies and tactics
- Implement breathing techniques
- Introduce safety and diving protocols
-
Month 2:
- Continuously refine Front Crawl technique
- Focus on Backstroke to improve rating
- Enhance Breaststroke proficiency
- Develop Butterfly stroke further
- Practice advanced Treading Water techniques
- Increase intensity of physical fitness exercises
- Improve Game IQ through analysis of competitive scenarios
- Work on breathing rhythm and control
- Advance safety and diving skills
-
Month 3:
- Master Front Crawl technique
- Achieve significant improvement in Backstroke
- Refine Breaststroke technique
- Attain proficiency in Butterfly stroke
- Master Treading Water skills
- Strengthen physical fitness through targeted exercises
- Develop advanced Game IQ with strategic analysis
- Focus on breathing efficiency and endurance
- Reinforce safety and diving protocols