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Total Score: 22/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Emerging Awareness ⭐
Focused Emerging Awareness ⭐
Enthusiastic Emerging Awareness ⭐
Committed Emerging Awareness ⭐
Disciplined Emerging Awareness ⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Emerging Awareness ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Emerging Awareness ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Emerging Awareness ⭐
Duration Can tread water for at least 1 minute Emerging Awareness ⭐
Stamina Can swim continuously for 20 minutes Emerging Awareness ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Emerging Awareness ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes Not punctual.

Proposed plan for the next three months:

  • Month 1:

    • Coach to prioritize punctuality and ensure timely arrival for all sessions
    • Focusing on improving Front Crawl technique from 2/10 to 4/10
    • Working on Backstroke technique to increase proficiency from 2/10 to 4/10
    • Enhancing Breaststroke technique to achieve a rating of 3/10
    • Developing Butterfly technique to reach a rating of 3/10
    • Increasing treading water ability from 1/5 to 2/5
    • Working on physical fitness to improve rating from 2/10 to 4/10
    • Enhancing Game IQ to achieve a rating of 3/10
    • Improving breathing technique in the water to reach a rating of 2/5
    • Focusing on safety and diving skills to increase rating from 2/10 to 4/10

  • Month 2:

    • Continuing to reinforce the importance of punctuality with the coach
    • Refining Front Crawl technique to achieve a rating of 6/10
    • Working on Backstroke technique to increase proficiency from 4/10 to 6/10
    • Improving Breaststroke technique to reach a rating of 4/10
    • Developing Butterfly technique to achieve a rating of 4/10
    • Increasing treading water ability from 2/5 to 3/5
    • Working on physical fitness to improve rating from 4/10 to 6/10
    • Enhancing Game IQ to achieve a rating of 4/10
    • Improving breathing technique in the water to reach a rating of 3/5
    • Focusing on safety and diving skills to increase rating from 4/10 to 6/10

  • Month 3:

    • Continuing to address coach punctuality issues
    • Further refining Front Crawl technique to achieve a rating of 8/10
    • Working on Backstroke technique to increase proficiency from 6/10 to 8/10
    • Improving Breaststroke technique to reach a rating of 6/10
    • Developing Butterfly technique to achieve a rating of 6/10
    • Increasing treading water ability from 3/5 to 4/5
    • Working on physical fitness to improve rating from 6/10 to 8/10
    • Enhancing Game IQ to achieve a rating of 6/10
    • Improving breathing technique in the water to reach a rating of 4/5
    • Focusing on safety and diving skills to increase rating from 6/10 to 8/10
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