Are-you-Game-banner-djsa-da-one

Total Score: 22/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Emerging Awareness ⭐
Focused Emerging Awareness ⭐
Enthusiastic Emerging Awareness ⭐
Committed Emerging Awareness ⭐
Disciplined Emerging Awareness ⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Emerging Awareness ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Emerging Awareness ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Emerging Awareness ⭐
Duration Can tread water for at least 1 minute Emerging Awareness ⭐
Stamina Can swim continuously for 20 minutes Emerging Awareness ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Emerging Awareness ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes Not punctual.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Front Crawl technique
    • Practice Backstroke drills to enhance form
    • Work on Breaststroke kick and arm coordination
    • Introduce Butterfly stroke and practice its basic movements
    • Conduct treading water exercises to improve endurance
    • Include basic physical fitness exercises in the training
    • Discuss game IQ and strategies during sessions
    • Emphasize proper breathing techniques while swimming
    • Teach safety measures and diving skills

  • Month 2:

    • Continue refining Front Crawl technique with specific drills
    • Focus on Backstroke arm movements and body position
    • Improve Breaststroke coordination and timing
    • Introduce advanced Butterfly techniques and build endurance
    • Increase difficulty of treading water exercises
    • Incorporate more challenging physical fitness routines
    • Discuss and analyze game situations to enhance game IQ
    • Practice different breathing patterns in swimming
    • Enhance safety and diving skills through repetitive drills

  • Month 3:

    • Refine Front Crawl technique through video analysis
    • Continue improving Backstroke with advanced drills
    • Focus on Breaststroke timing and power
    • Master Butterfly stroke and work on speed
    • Conduct treading water challenges and incorporate rescue techniques
    • Implement intense physical fitness exercises for strength and endurance
    • Develop advanced game IQ by analyzing complex game scenarios
    • Practice different breathing techniques under race-like conditions
    • Enhance safety and diving skills through simulated emergency situations
Update
Download