Total Score: 63/90
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Control under Pressure | Controls passes while under pressure, keeping the ball close | Competent | ⭐ ⭐ ⭐ |
| Aerial Control | Brings aerial balls under control using feet, thighs, and chest | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Protecting Ball & Change of Dir. | Uses turns to shield ball and change direction effectively | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defensive | Clears aerial threats with headers effectively | Competent | ⭐ ⭐ ⭐ |
| Offensive | Directs headers towards goal or teammates | Competent | ⭐ ⭐ ⭐ |
03Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| 20m Dash | Completes 20m dash under a set time (varies by age/gender) | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Zig-Zag Run | Successfully navigates a zig-zag run in a set time | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Distance Run | Covers a specific distance within a set time | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Positioning | Maintains proper position during game scenarios | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Decision Making | Makes correct passing/shooting/defending choices >70% of the time | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Concentration & Focus | Maintains involvement and awareness throughout a match/session | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Resilience | Continues to strive even when faced with challenges or setbacks | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | She is a very energetic and enthusiastic player, but she has to continue working on her skills and movements with the ball to enhance her level. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving dribbling skills through drills and exercises
- Work on shooting technique and accuracy
- Practice passing skills and decision-making in game-like situations
- Develop catching abilities through various drills
- Strengthen basic defensive positioning and footwork
- Include jumping exercises to enhance vertical leap
- Work on layup form and finishing at the rim
- Continuously emphasize understanding of the game and basketball strategy
- Encourage teamwork and active participation in drills and scrimmages
- Incorporate physical fitness exercises to improve overall conditioning
- Reinforce listening skills during coach instructions and feedback sessions
-
Month 2:
- Continue to refine dribbling skills with more advanced drills
- Focus on shooting off the dribble and from different spots on the court
- Implement more complex passing drills to improve accuracy and speed
- Work on catching in game-like scenarios with added difficulty
- Enhance defensive capabilities through positioning and anticipation drills
- Incorporate plyometric exercises to further improve jumping ability
- Advance layup techniques with different finishes and angles
- Introduce more complex offensive and defensive strategies
- Emphasize effective communication and collaboration within the team
- Continue to prioritize physical fitness with challenging workouts
- Encourage active listening and prompt execution of coach instructions
-
Month 3:
- Implement advanced dribbling drills to enhance ball control and creativity
- Focus on shooting under pressure and from various game situations
- Develop advanced passing skills, including alley-oops and no-look passes
- Practice catching in high-intensity game-like scenarios
- Refine defensive techniques and introduce more complex defensive schemes
- Continue to improve jumping ability through plyometric exercises
- Master advanced layup techniques with different finishes and contested situations
- Deepen understanding of advanced offensive and defensive strategies
- Promote seamless teamwork and chemistry within the team
- Maintain high physical fitness levels with intense conditioning drills
- Encourage active listening and quick decision-making on the court