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Total Score: 38/90

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  • Grade :
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01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Control under Pressure Controls passes while under pressure, keeping the ball close Foundational Understanding ⭐ ⭐
Aerial Control Brings aerial balls under control using feet, thighs, and chest Emerging Awareness ⭐
Protecting Ball & Change of Dir. Uses turns to shield ball and change direction effectively Foundational Understanding ⭐ ⭐
Defensive Clears aerial threats with headers effectively Foundational Understanding ⭐ ⭐
Offensive Directs headers towards goal or teammates Foundational Understanding ⭐ ⭐

03Physical Attributes

Criteria Benchmark Remark Rating
20m Dash Completes 20m dash under a set time (varies by age/gender) Foundational Understanding ⭐ ⭐
Zig-Zag Run Successfully navigates a zig-zag run in a set time Emerging Awareness ⭐
Distance Run Covers a specific distance within a set time Emerging Awareness ⭐

04Tactical Skills

Criteria Benchmark Remark Rating
Positioning Maintains proper position during game scenarios Foundational Understanding ⭐ ⭐
Decision Making Makes correct passing/shooting/defending choices >70% of the time Competent ⭐ ⭐ ⭐

05Psycological Attributes

Criteria Benchmark Remark Rating
Concentration & Focus Maintains involvement and awareness throughout a match/session Competent ⭐ ⭐ ⭐
Resilience Continues to strive even when faced with challenges or setbacks Competent ⭐ ⭐ ⭐
Level beginner
Coach Notes Great enthusiasm levels, but there's a need to work on basic movements such as passing, shooting, and defense to enhance her level.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving basic movements and fundamentals
    • Work on dribbling skills through drills and exercises
    • Practice shooting techniques and form
    • Introduce passing drills to enhance passing skills
    • Work on basic defense techniques and positioning
    • Incorporate jumping exercises to improve vertical leap
    • Introduce layup drills to work on layup technique
    • Begin to develop understanding of the game through game scenarios
    • Encourage teamwork and participation during drills and scrimmages
    • Focus on improving physical fitness through conditioning exercises
    • Provide constructive feedback to enhance listening skills

  • Month 2:

    • Continue to reinforce basic movements and fundamentals
    • Further develop dribbling skills with more challenging drills
    • Focus on shooting accuracy and consistency
    • Progress to more advanced passing drills
    • Improve defensive techniques and strategies
    • Continue to work on jumping ability and explosiveness
    • Refine layup technique and incorporate different layup variations
    • Enhance understanding of the game through game simulations
    • Promote teamwork and communication on and off the court
    • Maintain physical fitness through varied conditioning exercises
    • Encourage active listening and quick response to instructions

  • Month 3:

    • Consolidate basic movements and fundamentals
    • Challenge dribbling skills with more complex drills
    • Focus on shooting under pressure and game-like situations
    • Advance passing skills with more advanced drills and decision-making exercises
    • Enhance defensive skills with team defense drills and individual matchups
    • Continue to improve jumping ability and incorporate blocking techniques
    • Master layup technique and introduce finishing moves at the rim
    • Deepen understanding of the game through game analysis and strategy discussions
    • Emphasize the importance of teamwork and chemistry within the team
    • Maintain high physical fitness through intense conditioning sessions
    • Encourage active listening and quick execution of game plans
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