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Ayanna jain

Total Score: 39/105

  • Sports Arena : DPS international
  • Grade : 5D
  • Sports : Basketball

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Emerging Awareness ⭐
Focused Foundational Understanding ⭐⭐
Enthusiastic Foundational Understanding ⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Psycological Attributes

Criteria Benchmark Remark Rating
Passing & Movement Communicates and moves effectively to support teammates Foundational Understanding ⭐ ⭐
Defensive Cohesion Coordinates with team to maintain defensive structure Foundational Understanding ⭐ ⭐

03Technical Skills

Criteria Benchmark Remark Rating
Ball Control in Pace Can dribble 20m under pressure without losing possession Emerging Awareness ⭐
1v1 Evasion Successfully evades 1-on-1 defender 4 out of 5 times Foundational Understanding ⭐ ⭐
Long Pass Accuracy Successfully delivers a 20m pass to a moving target 7 out of 10 times Emerging Awareness ⭐
Short Pass Precision Achieves 90% accuracy in quick-pass drills over 5 minutes Foundational Understanding ⭐ ⭐
Power & Accuracy Scores from outside the box 4 out of 7 times Foundational Understanding ⭐ ⭐
Volley & Half volley Connects cleanly and directs a volley or half-volley towards goal 3 out of 5 times Foundational Understanding ⭐ ⭐
Ground & Aerial Balls Traps and controls an aerial ball within two touches 8 out of 10 times Foundational Understanding ⭐ ⭐
Under Pressure Maintains possession under tight marking for 5 seconds 7 out of 10 times Foundational Understanding ⭐ ⭐
Timing & Technique Successfully tackles without fouling in 4 out of 5 attempts Foundational Understanding ⭐ ⭐
Defensive & Offensive Wins aerial duels during corners or crosses 7 out of 10 times Foundational Understanding ⭐ ⭐

04Physical Attributes

Criteria Benchmark Remark Rating
Stamina Completes a 2km run in under 9 minutes Foundational Understanding ⭐ ⭐
Sprint Covers 100m in under 13 seconds Foundational Understanding ⭐ ⭐

05Tactical Skills

Criteria Benchmark Remark Rating
Game Understanding Properly positions and repositions during offensive and defensive transitions Foundational Understanding ⭐ ⭐
Level beginner
Coach Notes Good passion for the game. She needs to work on speed and strength to hit the shots more efficiently.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving speed and strength:
      • Incorporate speed and agility drills into practice sessions
      • Implement strength training exercises to build muscle and improve power
      • Work on explosive movements like jumps and sprints
    • Work on shooting technique:
      • Break down shooting form and correct any flaws
      • Practice shooting from different distances and angles
      • Work on shooting off the dribble and catch-and-shoot situations
    • Improve dribbling skills:
      • Focus on dribbling drills that emphasize speed and control
      • Practice dribbling with both hands to improve ambidexterity
      • Work on dribbling in game-like situations with defenders

  • Month 2:

    • Continue working on speed and strength:
      • Increase intensity and difficulty of speed and agility drills
      • Progressively add weight and resistance to strength training exercises
      • Focus on plyometric exercises to enhance explosiveness
    • Develop better passing and catching skills:
      • Practice various passing techniques (chest pass, bounce pass, overhead pass)
      • Work on accuracy and timing of passes
      • Improve hand-eye coordination for better catching ability
    • Enhance defensive skills:
      • Teach proper defensive stance and footwork
      • Practice defensive drills to improve positioning and reaction time
      • Stress the importance of communication and teamwork on defense

  • Month 3:

    • Maintain and improve speed and strength:
      • Continue with advanced speed and agility drills
      • Incorporate interval training to improve cardiovascular endurance
      • Focus on power exercises to further enhance strength
    • Refine ball handling and footwork:
      • Practice dribbling drills that involve complex movements and change of direction
      • Emphasize footwork in various game situations (driving to the basket, defending)
      • Work on quick decision making and reaction time
    • Improve overall understanding of the game and teamwork:
      • Study game strategies and tactics
      • Teach players to read and react to different game situations
      • Emphasize the importance of communication and teamwork on both ends of the court
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