Total Score: 69/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Aishna has good contact with the shuttlecock and possesses good caliber. She performs well in training. However, she needs to work on speed and strength to enhance her game. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving speed and strength through conditioning exercises
- Work on grip and footwork techniques to enhance overall game performance
- Practice serving drills to improve accuracy and consistency
- Work on perfecting clear shots and net play techniques
- Introduce specific drills to enhance drop shot and drive shot skills
- Work on improving backhand shot technique
- Incorporate tactical play exercises to enhance overall game strategy
- Review and reinforce rules knowledge
- Encourage good sportsmanship during training sessions
- Simulate match play situations to improve match performance
- Continue maintaining physical fitness through regular workouts
-
Month 2:
- Continue focusing on speed and strength training with advanced exercises
- Refine grip and footwork techniques to achieve higher proficiency
- Further enhance serving skills with targeted drills
- Work on perfecting clear shots and net play with increased accuracy
- Introduce more advanced drop shot and drive shot drills
- Emphasize backhand shot improvement through specialized exercises
- Enhance tactical play through game simulations and strategic discussions
- Review and reinforce rules knowledge, with an emphasis on specific scenarios
- Continue promoting good sportsmanship and fair play
- Provide more match play opportunities to improve competitive skills
- Maintain physical fitness through a varied and challenging workout regime
-
Month 3:
- Focus on maintaining and further improving speed and strength levels
- Refine grip and footwork techniques to achieve optimal performance
- Continuously practice serving to achieve consistent and accurate serves
- Work on advanced clear shots and net play techniques with precision
- Master more advanced drop shot and drive shot skills
- Further enhance backhand shot proficiency through specialized drills
- Implement advanced tactical play strategies in training sessions
- Conduct comprehensive rules knowledge review and quizzes
- Emphasize sportsmanship and fair play in all training activities
- Provide ample match play opportunities to refine competitive skills
- Maintain physical fitness through a balanced and targeted workout routine