Total Score: 61/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Foundational Understanding | ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Competent | ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Samar performs well in playing; however, he needs to pay more attention to training and focus on improving his speed and strength to hit shots harder. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving Samar's grip strength to enhance shot power
- Work on footwork drills to improve agility and speed on the court
- Devote time to practicing and refining the serve technique
- Work on developing a stronger and more accurate clear shot
- Focus on improving net play skills and positioning
- Work on developing a more effective drop shot
- Devote time to practicing and improving the smash shot
- Work on developing a stronger backhand shot
- Focus on improving the drive shot technique
- Allocate time to longer rallies to improve endurance and rally duration
- Introduce tactical play strategies and decision making during practice sessions
- Enhance Samar's knowledge of badminton rules
- Emphasize good sportsmanship and fair play during matches and practice
- Provide opportunities for match play and analysis of performance
- Include physical fitness exercises to improve overall conditioning
-
Month 2:
- Continue working on improving Samar's grip strength to enhance shot power
- Focus on refining footwork skills and increasing speed on the court
- Allocate more time for practicing and refining the serve technique
- Continue developing a stronger and more accurate clear shot
- Devote time to improving net play skills and positioning
- Work on developing a more consistent and effective drop shot
- Continue practicing and refining the smash shot
- Work on developing a stronger and more reliable backhand shot
- Focus on improving the drive shot technique and shot placement
- Allocate more time to longer rallies to improve endurance and rally duration
- Continue implementing tactical play strategies and decision making in practice
- Review and reinforce badminton rules knowledge
- Emphasize good sportsmanship and fair play during matches and practice
- Provide additional opportunities for match play and analysis of performance
- Include challenging physical fitness exercises to enhance overall conditioning
-
Month 3:
- Continue working on improving Samar's grip strength for maximum shot power
- Focus on fine-tuning footwork skills and increasing speed and agility
- Allocate sufficient time for practicing and refining the serve technique
- Continue developing a stronger and more accurate clear shot
- Devote time to perfecting net play skills and positioning
- Work on consistently executing effective drop shots
- Continue practicing and refining the smash shot for optimal power
- Enhance Samar's backhand shot technique and shot selection
- Focus on improving the drive shot technique and shot placement
- Allocate time for longer rallies to further improve endurance and rally duration
- Implement advanced tactical play strategies and decision making in practice
- Reinforce and review badminton rules knowledge
- Emphasize good sportsmanship and fair play during matches and practice
- Provide regular opportunities for match play and analysis of performance
- Include intensive physical fitness training to maximize overall conditioning