Total Score: 61/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Foundational Understanding | ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Foundational Understanding | ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Foundational Understanding | ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Foundational Understanding | ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Foundational Understanding | ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Foundational Understanding | ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Kanupriya has good contact with the shuttlecock. She performs well in playing and has the potential to excel in sports. She just needs to focus on speed and strength to hit shots more frequently and harder. |
Proposed plan for the next three months:
Month 1:
- Focus on improving speed and strength
- Work on grip and footwork to enhance control and agility
- Practice serving techniques to improve accuracy
- Develop a stronger clear shot and net play
- Work on improving drop shots and smash shots
Month 2:
- Continue focusing on speed and strength training
- Work on backhand shots and drive shots
- Improve rally duration and tactical play
- Enhance rules knowledge and sportsmanship
- Practice match play to apply learned techniques
Month 3:
- Refine speed and strength training
- Work on improving grip and footwork
- Continue practicing serve techniques
- Focus on perfecting clear shots, net play, and drop shots
- Enhance smash shots and drive shots