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Total Score: 73/105

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Physical Attributes

Criteria Benchmark Remark Rating
Physical power for techniques. Performs 5 push-ups without strain. Competent ⭐ ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Competent ⭐ ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Competent ⭐ ⭐ ⭐
Enhanced physical power for techniques. Performs 15 push-ups and 10 squats without strain. Proficient ⭐ ⭐ ⭐ ⭐
Stamina for extended training. Participates in a 30-minute continuous training session. Competent ⭐ ⭐ ⭐
Stability during advanced techniques. Holds a high kick position for 10 seconds. Proficient ⭐ ⭐ ⭐ ⭐

03Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Proficient ⭐ ⭐ ⭐ ⭐
Focus during training sessions. Follows instructions and remains attentive. Competent ⭐ ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Competent ⭐ ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Competent ⭐ ⭐ ⭐

04Technical Skills

Criteria Benchmark Remark Rating
Mastery of advanced stances. Demonstrates 5 advanced stances with proper positioning. Competent ⭐ ⭐ ⭐
Proper execution of advanced punches. Executes a spinning back fist and jumping punch. Proficient ⭐ ⭐ ⭐ ⭐
Mastery of more complex kicks. Performs turning kick, jumping front kick, and axe kick. Proficient ⭐ ⭐ ⭐ ⭐
Defense against complex attacks. Demonstrates knife-hand block and X-block. Competent ⭐ ⭐ ⭐
Sequence of movements with martial meaning. Performs assigned form with precision. Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Kiyan excels both during training and in competition. He exhibits a keen interest in playing badminton. To further enhance his performance, he should concentrate on improving his strength, speed, and stroke variety.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving strength:
      • Incorporate strength training exercises into the coaching sessions
      • Emphasize on building upper body and lower body strength
      • Introduce resistance training and weightlifting
    • Work on speed:
      • Include agility drills and speed training exercises
      • Focus on quick footwork and reaction time
      • Incorporate sprinting and interval training
    • Enhance stroke variety:
      • Teach different types of shots, such as drop shots, smashes, and drives
      • Focus on improving technique and accuracy in executing different strokes
      • Provide drills and practice sessions to reinforce stroke variety

  • Month 2:

    • Continue working on strength:
      • Increase the intensity and difficulty of strength training exercises
      • Introduce circuit training to improve overall strength and endurance
    • Further develop speed:
      • Incorporate ladder drills and cone exercises for agility and quickness
      • Focus on explosive movements and acceleration
    • Refine stroke variety:
      • Provide specific drills to improve accuracy and consistency in different shots
      • Work on combining different shots in various game situations
      • Encourage experimentation and creativity in shot selection

  • Month 3:

    • Maintain and strengthen physical fitness:
      • Continue with strength and speed training exercises
      • Incorporate endurance training to improve rally duration
      • Focus on overall conditioning and stamina
    • Enhance tactical play:
      • Provide specific game scenarios and strategies to improve decision making
      • Work on analyzing opponents and adapting gameplay accordingly
    • Consolidate rule knowledge and sportsmanship:
      • Review badminton rules and ensure understanding
      • Emphasize fair play, respect, and good sportsmanship
      • Encourage positive behavior on and off the court
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