Total Score: 85/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Pulkit is an enthusiastic sportsman who possesses excellent game sense and energy to improve his performance. Although Pulkit has a great desire to get better in badminton, he must concentrate on building his strength and speed in order to play at a high |
Proposed plan for the next three months:
-
Month 1:
- Focus on building overall strength and endurance
- Implement a specific strength training program
- Work on improving footwork and agility
- Practice various types of shots, paying extra attention to backhand and drop shots
- Continue to refine serve technique
- Increase rally duration during training sessions
- Review and discuss badminton rules and tactical play
- Participate in friendly match play to improve game strategy
-
Month 2:
- Continue with strength training program, focusing on increasing power and explosiveness
- Work on improving speed and quickness on the court
- Dedicate time to practicing net play and improving grip strength
- Focus on perfecting smash shot technique
- Refine drive shot and clear shot execution
- Incorporate more match play sessions to enhance game strategy and decision-making skills
- Participate in local tournaments to gain competitive experience
-
Month 3:
- Maintain strength and endurance through consistent training
- Emphasize on improving footwork and agility further
- Continue practicing all types of shots, with special attention to net play and drop shots
- Focus on refining backhand shot technique
- Work on improving serve accuracy and placement
- Increase match play sessions to enhance overall performance under pressure
- Participate in higher-level tournaments to challenge and expose weaknesses
- Regularly review and discuss tactical play and sportsmanship