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Avi Sachdeva

Total Score: 72/105

  • Sports Arena : DPS international
  • Grade : MYP 3C
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Physical Attributes

Criteria Benchmark Remark Rating
Physical power for techniques. Performs 5 push-ups without strain. Competent ⭐ ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Competent ⭐ ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Proficient ⭐ ⭐ ⭐ ⭐
Enhanced physical power for techniques. Performs 15 push-ups and 10 squats without strain. Proficient ⭐ ⭐ ⭐ ⭐
Stamina for extended training. Participates in a 30-minute continuous training session. Proficient ⭐ ⭐ ⭐ ⭐
Stability during advanced techniques. Holds a high kick position for 10 seconds. Competent ⭐ ⭐ ⭐

03Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Proficient ⭐ ⭐ ⭐ ⭐
Focus during training sessions. Follows instructions and remains attentive. Competent ⭐ ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Competent ⭐ ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Competent ⭐ ⭐ ⭐

04Technical Skills

Criteria Benchmark Remark Rating
Mastery of advanced stances. Demonstrates 5 advanced stances with proper positioning. Competent ⭐ ⭐ ⭐
Proper execution of advanced punches. Executes a spinning back fist and jumping punch. Proficient ⭐ ⭐ ⭐ ⭐
Mastery of more complex kicks. Performs turning kick, jumping front kick, and axe kick. Competent ⭐ ⭐ ⭐
Defense against complex attacks. Demonstrates knife-hand block and X-block. Proficient ⭐ ⭐ ⭐ ⭐
Sequence of movements with martial meaning. Performs assigned form with precision. Competent ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Avi's contact with the shuttle is good. He enjoys practicing and competing. He is gregarious and vibrant. To hit more and hit it better, he needs to strengthen himself. He performs better in playing and in training.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving grip strength through specific exercises and drills
    • Work on footwork agility and speed through ladder drills
    • Practice serving techniques and accuracy
    • Improve clear shot technique and power
    • Develop net play skills through various drills and exercises
    • Work on drop shot accuracy and control
    • Strengthen smash shot technique and power
    • Practice backhand shot technique and consistency
    • Focus on drive shot accuracy and power
    • Increase rally duration through endurance training
    • Discuss and analyze tactical play strategies
    • Review and reinforce badminton rules knowledge
    • Emphasize good sportsmanship and fair play
    • Participate in match play to apply learned skills
    • Incorporate physical fitness training to improve overall strength and stamina

  • Month 2:

    • Continue strengthening grip through targeted exercises
    • Refine footwork technique and speed through ladder drills
    • Focus on serving accuracy and placement
    • Improve clear shot power and precision
    • Enhance net play skills through various drills and exercises
    • Work on drop shot placement and control
    • Increase smash shot power and speed
    • Practice backhand shot technique and consistency
    • Refine drive shot accuracy and power
    • Continue building endurance for longer rally durations
    • Discuss and implement advanced tactical play strategies
    • Review and reinforce badminton rules knowledge
    • Emphasize good sportsmanship and fair play
    • Participate in match play to apply learned skills and tactics
    • Continue physical fitness training with focus on agility and speed

  • Month 3:

    • Maintain grip strength through regular exercises
    • Fine-tune footwork technique and speed through ladder drills
    • Focus on serving consistency and variety
    • Master clear shot technique and power
    • Enhance net play skills through advanced drills and exercises
    • Work on drop shot deception and control
    • Maximize smash shot power and accuracy
    • Refine backhand shot technique and consistency
    • Perfect drive shot accuracy and power
    • Sustain endurance for extended rally durations
    • Implement advanced tactical play strategies in match situations
    • Review and reinforce badminton rules knowledge
    • Emphasize good sportsmanship and fair play
    • Participate in competitive match play to apply learned skills and tactics
    • Continue physical fitness training with focus on strength and agility
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