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Total Score: 79/105

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Physical Attributes

Criteria Benchmark Remark Rating
Physical power for techniques. Performs 5 push-ups without strain. Proficient ⭐ ⭐ ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Competent ⭐ ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Proficient ⭐ ⭐ ⭐ ⭐
Enhanced physical power for techniques. Performs 15 push-ups and 10 squats without strain. Proficient ⭐ ⭐ ⭐ ⭐
Stamina for extended training. Participates in a 30-minute continuous training session. Competent ⭐ ⭐ ⭐
Stability during advanced techniques. Holds a high kick position for 10 seconds. Proficient ⭐ ⭐ ⭐ ⭐

03Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Proficient ⭐ ⭐ ⭐ ⭐
Focus during training sessions. Follows instructions and remains attentive. Competent ⭐ ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Competent ⭐ ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Proficient ⭐ ⭐ ⭐ ⭐

04Technical Skills

Criteria Benchmark Remark Rating
Mastery of advanced stances. Demonstrates 5 advanced stances with proper positioning. Proficient ⭐ ⭐ ⭐ ⭐
Proper execution of advanced punches. Executes a spinning back fist and jumping punch. Competent ⭐ ⭐ ⭐
Mastery of more complex kicks. Performs turning kick, jumping front kick, and axe kick. Proficient ⭐ ⭐ ⭐ ⭐
Defense against complex attacks. Demonstrates knife-hand block and X-block. Proficient ⭐ ⭐ ⭐ ⭐
Sequence of movements with martial meaning. Performs assigned form with precision. Proficient ⭐ ⭐ ⭐ ⭐
Level Beginner
Coach Notes Demira has good contact with the shuttle and a better understanding of the game. She performs better in training and during play. She needs to work on speed, strength, and footwork.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving speed:
      • Introduce agility ladder drills
      • Incorporate interval training
      • Implement circuit training for explosive movements
    • Strengthening exercises:
      • Include resistance band exercises for upper body and lower body
      • Integrate plyometric exercises for power
      • Engage in regular weightlifting sessions
    • Footwork drills:
      • Practice side-to-side movements with ladder drills
      • Focus on quick directional changes
      • Incorporate shadow footwork exercises

  • Month 2:

    • Continued focus on speed:
      • Increase intensity of interval training
      • Implement sprint drills
      • Incorporate ladder drills with added complexity
    • Strength training:
      • Progressively increase weights in weightlifting sessions
      • Incorporate resistance band exercises with higher resistance
      • Add stability exercises for core strength
    • Footwork and agility:
      • Introduce ladder drills with various foot patterns
      • Focus on explosive movements and quick recovery
      • Incorporate on-court footwork drills with shuttle placement

  • Month 3:

    • Speed and agility refinement:
      • Implement sport-specific speed drills
      • Focus on quick acceleration and deceleration
      • Incorporate reaction drills for increased speed and agility
    • Strength and power:
      • Continue with progressive weightlifting sessions
      • Incorporate explosive exercises like box jumps and medicine ball throws
      • Include plyometric exercises specific to badminton movements
    • Footwork and court coverage:
      • Focus on court positioning and anticipation
      • Incorporate shadow footwork exercises with added complexity
      • Practice on-court drills with specific shot placements
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