Total Score: 79/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Nia has a great interest in badminton and possesses a strong understanding of the game. She performs well both during matches and in training sessions. She needs to focus on improving her strokes, footwork, technique, etc. Additionally, she exhibits stro |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving strokes: forehand, backhand, and overhead shots.
- Work on enhancing footwork techniques: side-to-side movement, forward and backward movement, and quick changes in direction.
- Improve overall technique: emphasize on proper grip, body positioning, and timing of shots.
- Enhance leadership skills: involve Nia in leading warm-up exercises and small group drills.
-
Month 2:
- Continue refining strokes: focus on accuracy, power, and consistency.
- Further develop footwork techniques: practice split-step movements, recovery steps, and lunging.
- Work on specific shot techniques: improve serve, clear shots, net play, drop shots, and smash shots.
- Encourage Nia to take charge during practice matches and lead her team in tactical play.
-
Month 3:
- Consolidate and reinforce all previous skills: strokes, footwork, and technique.
- Increase rally duration and endurance: focus on maintaining a high level of play for extended periods.
- Enhance tactical play: work on strategies, shot selection, and decision making during matches.
- Participate in friendly matches and tournaments to improve match play skills.
- Continue to emphasize physical fitness: incorporate strength and conditioning exercises specific to badminton.