Total Score: 69/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Competent | ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Samar has a keen interest in badminton. He is an active and energetic kid who performs well during play and in training. He needs to focus on refining his strengths and mastering the correct techniques to improve his game. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving grip strength and technique
- Introduce advanced footwork exercises to enhance agility
- Work on serving technique and accuracy
- Practice clear shots to maintain consistency
- Develop net play skills and improve anticipation
- Train on drop shots to add variety to gameplay
- Work on improving smash shots and power
- Introduce backhand shot techniques and practice
- Focus on drive shots for better control
- Increase rally duration to build endurance
- Discuss and implement tactical play strategies
- Reinforce rules knowledge and ensure fair play
- Encourage good sportsmanship during practice and matches
- Participate in match play to apply learned skills
- Incorporate physical fitness activities to improve overall stamina and strength
-
Month 2:
- Continue working on grip strength and technique
- Advance footwork exercises to enhance speed and agility
- Further refine serving technique and accuracy
- Master clear shots for consistent performance
- Enhance net play skills and anticipation abilities
- Improve drop shots for better execution in game situations
- Focus on increasing power and precision in smash shots
- Dedicate more time to practicing backhand shots
- Refine drive shots for better control and placement
- Increase rally duration to improve endurance and concentration
- Implement more advanced tactical play strategies
- Review and reinforce rules knowledge
- Promote sportsmanship values during practice and matches
- Participate in competitive match play to test skills
- Continue physical fitness activities for overall conditioning
-
Month 3:
- Maintain grip strength and technique
- Master advanced footwork exercises for quick movements
- Consistently execute accurate serves
- Perfect clear shots for optimal performance
- Excel in net play with excellent anticipation and reactions
- Show proficiency in executing drop shots
- Emphasize power and precision in smash shots
- Improve backhand shots to a satisfactory level
- Refine drive shots for better control and placement
- Increase rally duration to enhance endurance and focus
- Implement advanced tactical play strategies effectively
- Ensure comprehensive knowledge of rules
- Exhibit exemplary sportsmanship during practice and matches
- Participate in competitive match play to refine skills under pressure
- Maintain physical fitness activities for optimal performance