Total Score: 73/105
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Competent | ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Competent | ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Aruhi has a keen interest in badminton. She is an active and energetic kid, performing well during play and in training. She needs to work on strengthening and mastering the right techniques to improve her game. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving grip strength
- Work on proper technique for footwork
- Practice serving with more accuracy and power
- Develop a stronger clear shot
- Improve net play skills
- Work on increasing speed and accuracy of drop shots
- Focus on strengthening smash shots
- Continue to refine backhand shot technique
- Practice driving shots with more power
- Increase rally duration during training sessions
- Develop tactical play strategies
- Review badminton rules knowledge
- Emphasize sportsmanship during play
- Increase match play opportunities
- Incorporate physical fitness exercises into training
-
Month 2:
- Continue to work on grip strength
- Refine footwork techniques
- Practice serving with consistency and accuracy
- Focus on improving clear shot accuracy and power
- Develop more advanced net play skills
- Work on variations of drop shots
- Continue to strengthen smash shots
- Refine backhand shot technique
- Practice driving shots with more accuracy
- Increase rally duration and intensity
- Develop more complex tactical play strategies
- Review badminton rules knowledge
- Emphasize sportsmanship and fair play
- Increase match play opportunities
- Continue to focus on physical fitness
-
Month 3:
- Further strengthen grip
- Master footwork techniques
- Serve with consistency, accuracy, and power
- Refine clear shot technique for maximum effectiveness
- Develop advanced net play skills
- Work on deceptive drop shots
- Improve smash shot accuracy and power
- Continue to master backhand shot technique
- Perfect driving shots with precision
- Increase rally duration and intensity to build endurance
- Implement complex tactical play strategies in matches
- Review badminton rules knowledge and understand nuances
- Emphasize good sportsmanship and fair play
- Participate in competitive match play to apply learned skills
- Maintain and further improve physical fitness