Are-you-Game-banner-djsa-da-one

Total Score: 25/125

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Emerging Awareness ⭐
Focused Emerging Awareness ⭐
Enthusiastic Emerging Awareness ⭐
Committed Emerging Awareness ⭐
Disciplined Emerging Awareness ⭐

02Technical Skills

Criteria Benchmark Remark Rating
Open Turn Performs open turn with precision Emerging Awareness ⭐
Technique Minimal drag, high elbow pull, efficient rotation Emerging Awareness ⭐
Speed 100 meters in under 55 seconds 5 Emerging Awareness ⭐
Technique Maintained streamline position, consistent kick rhythm Emerging Awareness ⭐
Speed 100 meters in under 1 minute 5 seconds Emerging Awareness ⭐
Technique Maximizes glide, swift recovery Emerging Awareness ⭐
Speed 100 meters in under 1 minute 20 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, strong underwater kicks Emerging Awareness ⭐
Speed 100 meters in under 1 minute 5 seconds Emerging Awareness ⭐
Pacing Executes a well-paced race, energy conserved for finish Emerging Awareness ⭐
Underwater Swim Maximizes underwater swim post-turns Emerging Awareness ⭐
Stamina Can swim continuously for 45 minutes Emerging Awareness ⭐
Flexibility Can touch toes easily without bending knees Emerging Awareness ⭐
Starts and Turns Efficient block starts, sharp turns Emerging Awareness ⭐
Relay Exchanges Fast and accurate relay exchanges Emerging Awareness ⭐
Efficiency Uses breathing to advantage in race pacing Emerging Awareness ⭐
Dive from Block Demonstrates explosive and directional dive from block Emerging Awareness ⭐
Open Turn Executes fast and efficient open turns Emerging Awareness ⭐
Race Plan Sticks to a pre-decided race strategy Emerging Awareness ⭐
Level BEGINNER
Coach Notes The child has not attended classes for the past two months.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Front Crawl technique
    • Introduce drills to enhance Backstroke
    • Work on building strength and endurance for Breaststroke
    • Practice Butterfly technique and timing
    • Implement race strategies during training
    • Incorporate physical fitness exercises
    • Teach breathing techniques for better performance
    • Review safety and diving protocols
    • Introduce mental strength and strategy exercises

  • Month 2:

    • Continue improving Front Crawl technique
    • Provide additional drills for Backstroke improvement
    • Work on refining Breaststroke form
    • Practice Butterfly with increased intensity
    • Implement race strategies in simulated competitions
    • Focus on enhancing physical fitness through targeted exercises
    • Continue practicing breathing techniques
    • Review safety and diving skills
    • Provide mental strength and strategy training

  • Month 3:

    • Consolidate Front Crawl technique
    • Refine Backstroke through advanced drills
    • Focus on perfecting Breaststroke technique
    • Master Butterfly stroke with improved speed and efficiency
    • Implement race strategies in competitive settings
    • Continue improving physical fitness levels
    • Practice breathing techniques under different race scenarios
    • Review safety protocols and diving techniques
    • Enhance mental strength and strategy through real-time simulations
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