Are-you-Game-banner-djsa-da-one

Total Score: 22/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Emerging Awareness ⭐
Focused Emerging Awareness ⭐
Enthusiastic Emerging Awareness ⭐
Committed Emerging Awareness ⭐
Disciplined Emerging Awareness ⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Emerging Awareness ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Emerging Awareness ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Emerging Awareness ⭐
Duration Can tread water for at least 1 minute Emerging Awareness ⭐
Stamina Can swim continuously for 20 minutes Emerging Awareness ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Emerging Awareness ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level BEGINNER
Coach Notes The child has not attended classes for the past two months.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Front Crawl technique - 4/10
    • Introduce drills and exercises to improve Backstroke - 3/10
    • Work on Breaststroke technique and form - 3/10
    • Practice Butterfly stroke drills and progressions - 3/10
    • Increase treading water endurance - 2/5
    • Implement physical fitness exercises to improve overall strength and stamina - 3/10
    • Introduce game IQ concepts and strategies - 3/10
    • Focus on breathing techniques and rhythm - 2/5
    • Review safety and diving protocols - 2/10

  • Month 2:

    • Continue improving Front Crawl technique - 6/10
    • Provide advanced Backstroke drills and exercises - 4/10
    • Refine Breaststroke technique and increase speed - 4/10
    • Progress Butterfly stroke skills and efficiency - 4/10
    • Enhance treading water abilities and learn different styles - 3/5
    • Increase intensity of physical fitness exercises - 4/10
    • Develop advanced game IQ and decision making - 4/10
    • Work on breathing control and synchronization - 3/5
    • Practice safety drills and diving techniques - 3/10

  • Month 3:

    • Master Front Crawl technique and increase speed - 8/10
    • Refine Backstroke with advanced drills and endurance training - 5/10
    • Perfect Breaststroke technique and enhance efficiency - 5/10
    • Achieve proficiency in Butterfly stroke and increase endurance - 5/10
    • Improve treading water skills and learn various techniques - 4/5
    • Intensify physical fitness exercises for optimal performance - 6/10
    • Enhance game IQ and tactical decision making - 6/10
    • Focus on advanced breathing techniques and control - 4/5
    • Reinforce safety measures and diving skills - 4/10
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