Are-you-Game-banner-djsa-da-one

Total Score: 22/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Emerging Awareness ⭐
Good decision making Emerging Awareness ⭐
Focused Emerging Awareness ⭐
Enthusiastic Emerging Awareness ⭐
Committed Emerging Awareness ⭐
Disciplined Emerging Awareness ⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Emerging Awareness ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Emerging Awareness ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Emerging Awareness ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Emerging Awareness ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Emerging Awareness ⭐
Duration Can tread water for at least 1 minute Emerging Awareness ⭐
Stamina Can swim continuously for 20 minutes Emerging Awareness ⭐
Flexibility Performs streamline position with ease Emerging Awareness ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Emerging Awareness ⭐
Efficiency Breathes bilaterally in front crawl without disruption Emerging Awareness ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level BEGINNER
Coach Notes The child has not attended classes for the past two months.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving Front Crawl technique - 4/10
    • Practice Backstroke drills to enhance technique - 3/10
    • Introduce Breaststroke basics and work on technique - 3/10
    • Introduction to Butterfly stroke and basic drills - 3/10
    • Work on treading water skills and endurance - 2/5
    • Implement basic physical fitness exercises - 3/10
    • Discuss game strategies and increase Game IQ - 3/10
    • Focus on proper breathing techniques during swimming - 2/5
    • Introduce safety and diving skills - 3/10

  • Month 2:

    • Continued improvement in Front Crawl technique - 5/10
    • Enhance Backstroke skills with advanced drills - 4/10
    • Refine Breaststroke technique and introduce timing - 4/10
    • Progress in Butterfly stroke with advanced drills - 4/10
    • Improve treading water skills and endurance - 3/5
    • Increase intensity and variety in physical fitness exercises - 4/10
    • Further enhance game strategies and Game IQ - 4/10
    • Practice advanced breathing techniques during swimming - 3/5
    • Strengthen safety and diving skills - 4/10

  • Month 3:

    • Focus on achieving proficient Front Crawl technique - 7/10
    • Master Backstroke with advanced drills and speed work - 6/10
    • Refine Breaststroke timing and efficiency - 6/10
    • Improve Butterfly stroke with advanced techniques and speed work - 6/10
    • Enhance treading water skills and endurance - 4/5
    • Implement advanced physical fitness exercises for strength and stamina - 6/10
    • Enhance game strategies and Game IQ - 6/10
    • Master advanced breathing techniques during swimming - 4/5
    • Reinforce safety and diving skills - 6/10
Update
Download