Total Score: 61/90
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
| Level | 2nd |
|---|---|
| Coach Notes | She is good at Taekwondo. |
Proposed plan for the next three months:
Month 1:
- Focus on improving basic stances
- Practice punching techniques to enhance accuracy
- Work on developing kicking techniques
- Introduce basic blocks and improve proficiency
- Incorporate flexibility exercises to increase range of motion
- Strengthen muscles through targeted exercises
- Improve endurance through conditioning drills
- Reinforce balance techniques
- Emphasize discipline and respect
- Work on concentration skills
- Foster self-confidence
Month 2:
- Continue refining basic stances and techniques
- Focus on improving punching techniques
- Enhance kicking techniques through targeted drills
- Build upon basic blocks and introduce advanced variations
- Progress flexibility exercises to improve overall mobility
- Further strengthen muscles through challenging workouts
- Increase endurance through intense conditioning exercises
- Maintain and improve balance techniques
- Reinforce discipline and respect values
- Work on enhancing concentration skills
- Boost self-confidence through positive reinforcement
Month 3:
- Consolidate and perfect basic stances and techniques
- Master punching techniques with precision and speed
- Perfect kicking techniques through advanced drills
- Master advanced blocking techniques
- Focus on maintaining and improving flexibility
- Continue building strength with challenging exercises
- Enhance endurance through demanding conditioning workouts
- Maintain and improve balance techniques
- Reinforce discipline and respect values
- Strengthen concentration skills through focused training
- Foster unwavering self-confidence