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Total Score: 49/110

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Foundational Understanding ⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Technique Efficient arm pull, rhythmic kick Emerging Awareness ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Emerging Awareness ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Emerging Awareness ⭐
Speed 50 meters in under 55 seconds Foundational Understanding ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Emerging Awareness ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Competent ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Foundational Understanding ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Emerging Awareness ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Competent ⭐ ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Foundational Understanding ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Emerging Awareness ⭐
Level Beginner
Coach Notes She has good caliber and is dedicated to her work. However, she needs to work more on endurance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance
    • Work on Front Crawl technique (4/10)
    • Practice Backstroke (3/10), Breaststroke (3/10), and Butterfly (3/10)
    • Enhance treading water skills (3/5)
    • Increase physical fitness level (6/10)
    • Introduce basic game IQ concepts (3/10)
    • Improve breathing technique (3/5)
    • Provide safety and diving instruction (3/10)

  • Month 2:

    • Continue building endurance
    • Focus on Front Crawl technique (4/10), aiming for improvement
    • Work on Backstroke (3/10), Breaststroke (3/10), and Butterfly (3/10)
    • Refine treading water skills (3/5)
    • Further improve physical fitness level (6/10)
    • Expand game IQ knowledge (3/10)
    • Continuously work on breathing technique (3/5)
    • Reinforce safety and diving principles (3/10)

  • Month 3:

    • Maintain and enhance endurance
    • Focus on Front Crawl technique (4/10), aiming for mastery
    • Practice Backstroke (3/10), Breaststroke (3/10), and Butterfly (3/10)
    • Master treading water skills (3/5)
    • Further improve physical fitness level (6/10)
    • Develop advanced game IQ (3/10)
    • Continuously refine breathing technique (3/5)
    • Reinforce safety and diving techniques (3/10)
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