Total Score: 22/110
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Emerging Awareness | ⭐ |
| Focused | Emerging Awareness | ⭐ |
| Enthusiastic | Emerging Awareness | ⭐ |
| Committed | Emerging Awareness | ⭐ |
| Disciplined | Emerging Awareness | ⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Emergency Response | Recognizes signs of someone in trouble in water | Emerging Awareness | ⭐ |
| Technique | Efficient arm pull, rhythmic kick | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 40 seconds | Emerging Awareness | ⭐ |
| Technique | Consistent arm rotation, straight leg kick | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 45 seconds | Emerging Awareness | ⭐ |
| Technique | Proper glide, kick and pull coordination | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 55 seconds | Emerging Awareness | ⭐ |
| Technique | Synchronized arm movement, dolphin kick | Emerging Awareness | ⭐ |
| Speed | 50 meters in under 50 seconds | Emerging Awareness | ⭐ |
| Duration | Can tread water for at least 1 minute | Emerging Awareness | ⭐ |
| Stamina | Can swim continuously for 20 minutes | Emerging Awareness | ⭐ |
| Flexibility | Performs streamline position with ease | Emerging Awareness | ⭐ |
| Starts and Turns | Executes efficient wall turns for all strokes | Emerging Awareness | ⭐ |
| Relay Exchanges | Demonstrates understanding of relay exchange rules | Emerging Awareness | ⭐ |
| Efficiency | Breathes bilaterally in front crawl without disruption | Emerging Awareness | ⭐ |
| Dive from Block | Demonstrates a safe and efficient dive from block | Emerging Awareness | ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | The child has never attended class in the last two months. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving Front Crawl technique
- Introduce drills to enhance Backstroke form
- Work on Breaststroke technique and efficiency
- Practice Butterfly technique with drills
- Focus on improving Treading Water skills
- Increase physical fitness through conditioning exercises
- Introduce game situations to improve Game IQ
- Work on breathing techniques during swimming
- Provide safety and diving instructions
-
Month 2:
- Review and reinforce Front Crawl technique
- Continue drills to improve Backstroke form
- Refine Breaststroke technique and focus on speed
- Practice Butterfly technique with increased intensity
- Further develop Treading Water skills
- Increase intensity of physical fitness exercises
- Continue working on Game IQ through game simulations
- Emphasize proper breathing techniques during swimming
- Provide additional safety and diving practice
-
Month 3:
- Consolidate Front Crawl technique and improve speed
- Refine Backstroke form and focus on efficiency
- Enhance Breaststroke technique and increase endurance
- Master Butterfly technique and increase speed
- Strengthen Treading Water skills
- Intensify physical fitness exercises for higher endurance
- Apply Game IQ in competitive swimming situations
- Reinforce proper breathing techniques and increase lung capacity
- Continually reinforce safety and diving protocols