Are-you-Game-banner-djsa-da-one

Total Score: 38/95

  • Sports Arena :
  • Grade :
  • Sports :

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Foundational Understanding ⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Foundational Understanding ⭐⭐
Disciplined Foundational Understanding ⭐⭐

02Tactical Skills

Criteria Benchmark Remark Rating
Reading Opponent's Play Anticipates and responds correctly 8/10 times Foundational Understanding ⭐ ⭐

03Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent arm movement, rhythmic kick Emerging Awareness ⭐
Distance Can swim 10 meters without stopping Foundational Understanding ⭐ ⭐
Technique Steady arm and leg movement Emerging Awareness ⭐
Distance Can swim 10 meters without stopping Emerging Awareness ⭐
Duration Can tread water for at least 15 seconds Emerging Awareness ⭐
Entry into Water Enters water without fear Emerging Awareness ⭐
Stamina Can swim for 5 continuous minutes Competent ⭐ ⭐ ⭐
Flexibility Shows ease in movements and reaches in the water Foundational Understanding ⭐ ⭐
Pool Safety Awareness Recognizes basic pool rules (like no running) Competent ⭐ ⭐ ⭐
Basic Race Strategy Understands basic lane discipline and start procedure Foundational Understanding ⭐ ⭐
Technique Attempts to breathe without swallowing water Foundational Understanding ⭐ ⭐
Floating Demonstrates ability to float for 15 seconds Foundational Understanding ⭐ ⭐
Level beginner
Coach Notes Well-disciplined, needs to work more on stamina.

Proposed plan for the next three months:

  • Month 1:

    • Focus on Front Crawl technique, emphasizing proper arm movement and breathing.
    • Integrate stamina-building exercises into the warm-up routine.
    • Conduct drills to improve Backstroke form and streamline body position.
    • Introduce safety protocols and ensure all swimmers are aware of pool rules.
    • Implement diving practice sessions, emphasizing entry techniques and body control.
    • Include treading water exercises to enhance endurance and leg strength.
    • Integrate game scenarios to improve overall Game IQ during swim sessions.
    • Conduct fitness assessments to identify areas for improvement.

  • Month 2:

    • Devote sessions to building overall physical fitness through targeted exercises.
    • Work on refining Front Crawl and Backstroke techniques with advanced drills.
    • Incorporate breathing exercises into warm-ups to enhance respiratory endurance.
    • Focus on improving diving skills, including entry angles and streamline position.
    • Introduce game-specific drills to enhance Game IQ in various swim scenarios.
    • Continue treading water exercises, gradually increasing difficulty and duration.
    • Individualized coaching to address specific weaknesses in each swimmer.
    • Conduct safety drills and reinforce water safety knowledge.

  • Month 3:

    • Implement high-intensity interval training for enhanced stamina and endurance.
    • Refine Front Crawl and Backstroke techniques with video analysis and feedback.
    • Focus on advanced diving techniques, including flips and twists for experienced swimmers.
    • Incorporate team-based drills to improve overall Game IQ and teamwork in the water.
    • Conduct simulated race scenarios to assess and improve swimmer performance.
    • Continue treading water exercises, emphasizing technique and efficiency.
    • Conduct regular fitness assessments to track individual progress.
    • Review and reinforce safety protocols, including emergency response procedures.
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