Preksha Bajaj
Total Score: 69/105
- Sports Arena : DPS international
- Grade : MYP 1A
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Competent | ⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Competent | ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Foundational Understanding | ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Competent | ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Foundational Understanding | ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Competent | ⭐ ⭐ ⭐ |
| Level | Beginner |
|---|---|
| Coach Notes | Preksha plays well during practice and games, demonstrating a good level of dedication to the sport. However, she still needs to work on a few things such as footwork, shot execution, and stroke variety. |
Proposed plan for the next three months:
Month 1:
- Focus on improving footwork techniques
- Work on developing a consistent and powerful serve
- Practice executing clear shots with accuracy and control
- Learn and practice different types of net play
- Work on improving drop shot execution
- Practice the smash shot with power and precision
- Work on developing a strong backhand shot
- Focus on improving the drive shot technique
- Engage in longer rally duration exercises
- Learn and implement tactical play strategies
- Continue improving knowledge of badminton rules
- Emphasize the importance of sportsmanship during practice and games
- Engage in match play to apply learned skills
- Work on improving overall physical fitness
Month 2:
- Continue refining footwork techniques
- Focus on serving techniques with different variations
- Practice executing clear shots with improved accuracy and control
- Further develop skills in different types of net play
- Work on mastering the execution of drop shots
- Continue practicing the smash shot for power and precision
- Refine backhand shot technique
- Improve drive shot execution with better control
- Increase rally duration to enhance endurance
- Implement tactical play strategies more effectively
- Expand knowledge of badminton rules and their application
- Continue emphasizing sportsmanship during practice and games
- Engage in more match play to gain experience
- Work on further improving overall physical fitness
Month 3:
- Master footwork techniques with increased speed and agility
- Perfect serving techniques with different variations and placement
- Execute clear shots with high accuracy and control consistently
- Refine skills in different types of net play, including net kills
- Master the execution of drop shots with precision
- Consistently execute powerful and accurate smash shots
- Refine backhand shot technique for improved consistency
- Execute drive shots with excellent control and power
- Engage in extended rally duration exercises for enhanced endurance
- Implement advanced tactical play strategies
- Have a thorough knowledge of badminton rules and apply them effectively
- Continue demonstrating excellent sportsmanship during practice and games
- Participate in competitive match play to further enhance skills
- Maintain and improve overall physical fitness