Anahita Bajaj
Total Score: 92/105
- Sports Arena : DPS international
- Grade : MYP 1B
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Mastery | ⭐⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Anahita plays well during practices and games and shows a high level of dedication to the sport. However, she still needs to work on a few things, such as footwork, shot execution, and stroke variety, in order to achieve greater heights. |
Proposed plan for the next three months:
-
Month 1:
- Grip
- Footwork
- Serve
- Clear Shot
- Net Play
- Drop Shot
- Smash Shot
- Backhand Shot
- Drive Shot
- Rally Duration
- Tactical Play
- Rules Knowledge
- Sportsmanship
- Match Play
- Physical Fitness
-
Month 2:
- Footwork
- Shot Execution
- Stroke Variety
- Grip
- Serve
- Clear Shot
- Net Play
- Drop Shot
- Smash Shot
- Backhand Shot
- Drive Shot
- Rally Duration
- Tactical Play
- Rules Knowledge
- Sportsmanship
- Match Play
- Physical Fitness
-
Month 3:
- Footwork
- Shot Execution
- Stroke Variety
- Grip
- Serve
- Clear Shot
- Net Play
- Drop Shot
- Smash Shot
- Backhand Shot
- Drive Shot
- Rally Duration
- Tactical Play
- Rules Knowledge
- Sportsmanship
- Match Play
- Physical Fitness