Avisha Gupta
Total Score: 83/105
- Sports Arena : DPS international
- Grade : MYP 1B
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Competent | ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Competent | ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Avisha maintains a positive attitude and enthusiasm towards sports, inspiring her peers to participate actively. She performs well during practices and games, showing a high level of dedication to the sport. However, she still needs to work on a few areas. |
Proposed plan for the next three months:
-
Month 1:
- Focus on Grip and Footwork:
- Introduce and practice correct grip technique
- Drills to improve footwork and agility on the court
- Develop Serve and Clear Shot:
- Teach proper serving technique and practice serving various shots
- Work on improving the accuracy and power of clear shots
- Enhance Net Play and Drop Shot:
- Teach net play techniques like net shots and net kills
- Focus on executing drop shots effectively
-
Month 2:
- Master Smash Shot:
- Work on developing a powerful and accurate smash shot
- Practice different types of smashes, including cross-court and straight smashes
- Improve Backhand Shot and Drive Shot:
- Focus on strengthening backhand shots and drives
- Drills to improve accuracy and control of drive shots
- Increase Rally Duration:
- Engage in longer rallies to improve endurance and consistency
- Practice maintaining a high level of play throughout extended rallies
-
Month 3:
- Develop Tactical Play:
- Teach different strategies and tactics for different game situations
- Practice applying tactics during matches and drills
- Enhance Rules Knowledge:
- Ensure a thorough understanding of badminton rules
- Regularly discuss and clarify any rule-related questions or concerns
- Promote Sportsmanship and Match Play:
- Emphasize the importance of fair play and good sportsmanship
- Provide opportunities for match play to apply skills and tactics learned
- Improve Physical Fitness:
- Incorporate fitness training to improve endurance, strength, and agility
- Include exercises specific to badminton movements and requirements