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Avisha Gupta

Total Score: 83/105

  • Sports Arena : DPS international
  • Grade : MYP 1B
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient
Good decision making Proficient
Focused Mastery
Enthusiastic Proficient
Committed Proficient
Disciplined Mastery

02Physical Attributes

Criteria Benchmark Remark Rating
Physical power for techniques. Performs 5 push-ups without strain. Competent ⭐ ⭐ ⭐
Stamina for prolonged training. Participates in a 15- minute continuous training session. Proficient ⭐ ⭐ ⭐ ⭐
Maintaining stability during techniques. Holds one-leg stance for 15 seconds. Proficient ⭐ ⭐ ⭐ ⭐
Enhanced physical power for techniques. Performs 15 push-ups and 10 squats without strain. Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Stamina for extended training. Participates in a 30-minute continuous training session. Proficient ⭐ ⭐ ⭐ ⭐
Stability during advanced techniques. Holds a high kick position for 10 seconds. Proficient ⭐ ⭐ ⭐ ⭐

03Psycological Attributes

Criteria Benchmark Remark Rating
Etiquette towards instructors & peers. Bows correctly, uses polite language. Proficient ⭐ ⭐ ⭐ ⭐
Focus during training sessions. Follows instructions and remains attentive. Proficient ⭐ ⭐ ⭐ ⭐
Adherence to rules & training regimen. Attends regular classes, practices at home. Proficient ⭐ ⭐ ⭐ ⭐
Willingness to try new techniques. Volunteers for demonstrations, asks questions. Competent ⭐ ⭐ ⭐

04Technical Skills

Criteria Benchmark Remark Rating
Mastery of advanced stances. Demonstrates 5 advanced stances with proper positioning. Competent ⭐ ⭐ ⭐
Proper execution of advanced punches. Executes a spinning back fist and jumping punch. Proficient ⭐ ⭐ ⭐ ⭐
Mastery of more complex kicks. Performs turning kick, jumping front kick, and axe kick. Proficient ⭐ ⭐ ⭐ ⭐
Defense against complex attacks. Demonstrates knife-hand block and X-block. Competent ⭐ ⭐ ⭐
Sequence of movements with martial meaning. Performs assigned form with precision. Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Avisha maintains a positive attitude and enthusiasm towards sports, inspiring her peers to participate actively. She performs well during practices and games, showing a high level of dedication to the sport. However, she still needs to work on a few areas.

Proposed plan for the next three months:

  • Month 1:

    • Focus on Grip and Footwork:
      • Introduce and practice correct grip technique
      • Drills to improve footwork and agility on the court
    • Develop Serve and Clear Shot:
      • Teach proper serving technique and practice serving various shots
      • Work on improving the accuracy and power of clear shots
    • Enhance Net Play and Drop Shot:
      • Teach net play techniques like net shots and net kills
      • Focus on executing drop shots effectively
  • Month 2:

    • Master Smash Shot:
      • Work on developing a powerful and accurate smash shot
      • Practice different types of smashes, including cross-court and straight smashes
    • Improve Backhand Shot and Drive Shot:
      • Focus on strengthening backhand shots and drives
      • Drills to improve accuracy and control of drive shots
    • Increase Rally Duration:
      • Engage in longer rallies to improve endurance and consistency
      • Practice maintaining a high level of play throughout extended rallies
  • Month 3:

    • Develop Tactical Play:
      • Teach different strategies and tactics for different game situations
      • Practice applying tactics during matches and drills
    • Enhance Rules Knowledge:
      • Ensure a thorough understanding of badminton rules
      • Regularly discuss and clarify any rule-related questions or concerns
    • Promote Sportsmanship and Match Play:
      • Emphasize the importance of fair play and good sportsmanship
      • Provide opportunities for match play to apply skills and tactics learned
    • Improve Physical Fitness:
      • Incorporate fitness training to improve endurance, strength, and agility
      • Include exercises specific to badminton movements and requirements
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