Gavakshi Kamboj
Total Score: 82/105
- Sports Arena : DPS international
- Grade : MYP 1B
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Gavakshi demonstrates exceptional teamwork skills during group activities and sports events. She plays well during both practices and games, and shows a good level of dedication to the sport. However, she still needs to work on a few things. |
Proposed plan for the next three months:
Month 1:
- Focus on improving footwork
- Work on grip technique
- Practice serving techniques
- Improve clear shots
- Train on net play
- Work on drop shots
- Practice smash shots
- Improve backhand shots
- Train on drive shots
- Increase rally duration
- Introduce tactical play
- Review and reinforce rules knowledge
- Emphasize sportsmanship
- Introduce match play scenarios
- Focus on improving physical fitness
Month 2:
- Continue to improve footwork
- Refine grip technique
- Further practice serving techniques
- Enhance clear shots
- Develop net play skills
- Master drop shots
- Strengthen smash shots
- Improve backhand shots
- Enhance drive shots
- Increase rally duration and intensity
- Implement tactical play strategies
- Review and reinforce rules knowledge
- Emphasize sportsmanship and teamwork
- Simulate match play situations
- Continue to work on physical fitness
Month 3:
- Refine footwork techniques
- Perfect grip technique
- Master serving techniques
- Excel in clear shots
- Perfect net play skills
- Polish drop shots
- Maximize power and accuracy in smash shots
- Enhance backhand shots
- Perfect drive shots
- Sustain long and intense rallies
- Apply advanced tactical play strategies
- Consolidate rules knowledge
- Foster sportsmanship and teamwork
- Simulate match play scenarios regularly
- Maintain and improve physical fitness