Tasks | Remarks | Rating |
---|---|---|
Play with confidence | Proficient | ⭐⭐⭐⭐ |
Good decision making | Proficient | ⭐⭐⭐⭐ |
Focused | Proficient | ⭐⭐⭐⭐ |
Enthusiastic | Proficient | ⭐⭐⭐⭐ |
Committed | Mastery | ⭐⭐⭐⭐⭐ |
Disciplined | Proficient | ⭐⭐⭐⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Competent | ⭐ ⭐ ⭐ |
Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Competent | ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Focus during training sessions. | Follows instructions and remains attentive. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Competent | ⭐ ⭐ ⭐ |
Criteria | Benchmark | Remark | Rating |
---|---|---|---|
Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
Level | Intermediate |
---|---|
Coach Notes | Gavakshi demonstrates exceptional teamwork skills during group activities and sports events. She plays well during both practices and games, and shows a good level of dedication to the sport. However, she still needs to work on a few things. |