Vanisha Monga
Total Score: 82/105
- Sports Arena : DPS international
- Grade : MYP 1C
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Mastery | ⭐⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Physical power for techniques. | Performs 5 push-ups without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for prolonged training. | Participates in a 15- minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Maintaining stability during techniques. | Holds one-leg stance for 15 seconds. | Competent | ⭐ ⭐ ⭐ |
| Enhanced physical power for techniques. | Performs 15 push-ups and 10 squats without strain. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina for extended training. | Participates in a 30-minute continuous training session. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stability during advanced techniques. | Holds a high kick position for 10 seconds. | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Etiquette towards instructors & peers. | Bows correctly, uses polite language. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Focus during training sessions. | Follows instructions and remains attentive. | Competent | ⭐ ⭐ ⭐ |
| Adherence to rules & training regimen. | Attends regular classes, practices at home. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Willingness to try new techniques. | Volunteers for demonstrations, asks questions. | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Mastery of advanced stances. | Demonstrates 5 advanced stances with proper positioning. | Competent | ⭐ ⭐ ⭐ |
| Proper execution of advanced punches. | Executes a spinning back fist and jumping punch. | Competent | ⭐ ⭐ ⭐ |
| Mastery of more complex kicks. | Performs turning kick, jumping front kick, and axe kick. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Defense against complex attacks. | Demonstrates knife-hand block and X-block. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Sequence of movements with martial meaning. | Performs assigned form with precision. | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Vanisha displays a strong understanding of game strategies and tactics, often implementing them effectively. She plays well during both practice and games and shows a good level of dedication to the sport. However, she still needs to work on a few things. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving Grip and Footwork
- Work on developing a consistent Serve
- Train in executing a powerful Smash Shot
- Practice Net Play techniques
- Enhance Clear Shot accuracy and control
- Improve Backhand Shot technique
- Work on Drive Shot precision
- Increase Rally Duration through stamina training
- Introduce Tactical Play strategies
- Enhance Rules Knowledge
- Promote good Sportsmanship
- Participate in Match Play to gain experience
- Focus on improving Physical Fitness
-
Month 2:
- Continue refining Grip and Footwork
- Enhance Serve technique for accuracy and power
- Focus on improving Drop Shot control
- Develop a consistent and accurate Net Play
- Work on improving Clear Shot placement
- Practice Backhand Shot under pressure
- Refine Drive Shot for better accuracy and power
- Increase Rally Duration through endurance training
- Implement advanced Tactical Play strategies
- Deepen knowledge of Badminton Rules
- Promote and maintain good Sportsmanship
- Participate in more Match Play to gain experience
- Continue focusing on improving Physical Fitness
-
Month 3:
- Master Grip and Footwork techniques
- Perfect Serve for consistency and power
- Work on executing a deceptive Drop Shot
- Improve Net Play by adding variety to shots
- Enhance Clear Shot control and deception
- Master Backhand Shot under different game scenarios
- Refine Drive Shot for accuracy and power
- Extend Rally Duration through advanced stamina training
- Implement complex Tactical Play strategies
- Deepen understanding of Badminton Rules
- Continue displaying good Sportsmanship
- Participate in competitive Match Play to test skills
- Maintain peak Physical Fitness