Total Score: 31/95
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Reading Opponent's Play | Anticipates and responds correctly 8/10 times | Emerging Awareness | ⭐ |
03Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Technique | Steady arm and leg movement | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Foundational Understanding | ⭐ ⭐ |
| Duration | Can tread water for at least 15 seconds | Foundational Understanding | ⭐ ⭐ |
| Entry into Water | Enters water without fear | Emerging Awareness | ⭐ |
| Stamina | Can swim for 5 continuous minutes | Foundational Understanding | ⭐ ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Foundational Understanding | ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Emerging Awareness | ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Emerging Awareness | ⭐ |
| Technique | Attempts to breathe without swallowing water | Emerging Awareness | ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Emerging Awareness | ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | She has to work more on flexibility and breathing practices. |
Proposed plan for the next three months:
Month 1:
- Focus on improving flexibility and breathing practice
- Work on Front Crawl technique (2/10)
- Work on Backstroke technique (2/10)
- Practice treading water (2/5)
- Practice diving (2/5)
- Work on physical fitness (3/10)
- Improve game IQ (3/10)
- Work on breathing techniques (1/5)
- Focus on safety in the water (2/10)
Month 2:
- Continue to work on flexibility and breathing practice
- Improve Front Crawl technique (2/10)
- Improve Backstroke technique (2/10)
- Focus on treading water skills (2/5)
- Work on diving technique (2/5)
- Increase physical fitness level (3/10)
- Enhance game IQ (3/10)
- Practice advanced breathing techniques (2/5)
- Pay attention to safety measures in the water (2/10)
Month 3:
- Continue to prioritize flexibility and breathing practice
- Refine Front Crawl technique (2/10)
- Refine Backstroke technique (2/10)
- Master treading water skills (4/5)
- Improve diving technique (3/5)
- Work on achieving higher physical fitness level (4/10)
- Enhance game IQ (4/10)
- Focus on advanced breathing techniques (3/5)
- Ensure adherence to safety protocols in the water (3/10)