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Prithvi Vishnoi

Total Score: 93/110

  • Sports Arena : DPS international
  • Grade : MYP 5C
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Mastery ⭐⭐⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Mastery ⭐⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Quick Switching Switches between different grips in under 1.5 seconds Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed & Efficiency Covers full court in under 12 seconds Proficient ⭐ ⭐ ⭐ ⭐
Precision & Variation Serves to all corners 4/5 times; high serve reaches backline consistently Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Power & Accuracy Clears from baseline to baseline Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Spin, Tumbles & Control Executes net tumbles accurately Competent ⭐ ⭐ ⭐
Deceptive Drops Executes 3 different deceptive drops in a sequence Proficient ⭐ ⭐ ⭐ ⭐
Power, Angle & Technique Smashes with shuttlecock speed >220 km/h Proficient ⭐ ⭐ ⭐ ⭐
Power & Control Clears full court with backhand 4/5 times and smashes reaching 3/4 court Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Speed & Reflex Counters rapid drives Proficient ⭐ ⭐ ⭐ ⭐
Shot Sequencing Follows a pre-decided 10-shot sequence Mastery ⭐ ⭐ ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Complex understanding Scores 10/10 in an advanced badminton rules & tactics quiz Proficient ⭐ ⭐ ⭐ ⭐
Advanced Team Play Demonstrates complex double strategies during rallies Proficient ⭐ ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Maturity & Professionalism Demonstrates respect to opponents, umpires and coaches in 5 consecutive matches Proficient ⭐ ⭐ ⭐ ⭐
Self & Opponent Correctly identifies own and opponent's strengths and weaknesses post-match Proficient ⭐ ⭐ ⭐ ⭐
Pressure Situations Recovers from a 5-point deficit to win or equalize in 3/5 practice matches Competent ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance, Agility, Power & Speed Completes a 20m shuttle run in under 5.5 seconds; Performs >25 consecutive jump smashes Proficient ⭐ ⭐ ⭐ ⭐
Level Advnace
Coach Notes Prithvi shows excellent performance in training sessions and performs very well in matches, he has a good interest in badminton. he can perform better, but he needs to work on speed and strength to enhance his game level.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving speed and agility:
      • Introduce speed drills and footwork exercises
      • Emphasize quick reactions and explosive movements
      • Incorporate ladder drills and cone exercises
    • Enhance strength and power:
      • Introduce weightlifting exercises targeting major muscle groups
      • Incorporate resistance training to improve power and explosiveness
      • Implement circuit training and plyometric exercises
    • Technical Skills:
      • Refine Prithvi's strokes and shot accuracy
      • Focus on improving grip and racket control
      • Introduce advanced techniques such as deception shots
    • Tactical Skills:
      • Analyze opponent's weaknesses and develop strategies accordingly
      • Work on shot selection and placement during matches
      • Introduce doubles and mixed doubles game tactics
    • Psychological Attributes:
      • Enhance mental toughness and focus during matches
      • Introduce visualization and positive self-talk techniques
      • Work on managing pressure and staying composed
    • Physical Attributes:
      • Increase overall fitness level through cardio exercises
      • Improve flexibility and mobility through stretching routines
      • Incorporate core strengthening exercises

  • Month 2:

    • Continue focusing on speed and agility:
      • Increase intensity of speed drills and footwork exercises
      • Implement ladder drills and agility ladder exercises
      • Introduce interval training and shuttle run exercises
    • Further develop strength and power:
      • Increase weights and repetitions in weightlifting exercises
      • Incorporate advanced resistance training techniques
      • Implement depth jumps and box jumps for explosiveness
    • Technical Skills:
      • Focus on refining advanced techniques and shots
      • Incorporate drills to improve shot consistency
      • Introduce net play and defensive skills
    • Tactical Skills:
      • Work on adapting game strategies based on opponent's playing style
      • Improve decision-making skills during fast-paced matches
      • Introduce strategies for playing against different skill levels
    • Psychological Attributes:
      • Continue developing mental toughness and focus
      • Implement mindfulness and relaxation techniques
      • Work on maintaining confidence during challenging situations
    • Physical Attributes:
      • Incorporate high-intensity interval training for improved endurance
      • Focus on dynamic stretching and mobility exercises
      • Introduce balance and coordination drills

  • Month 3:

    • Continue refining speed and agility:
      • Implement advanced speed drills and agility ladder exercises
      • Focus on quick reaction times and change of direction
      • Incorporate shuttle run variations and on-court sprints
    • Consolidate strength and power:
      • Increase weights and intensity in weightlifting exercises
      • Implement advanced resistance training techniques
      • Focus on explosive power and quick muscle activation
    • Technical Skills:
      • Refine all strokes and shots to near perfection
      • Emphasize shot accuracy and control
      • Introduce advanced shot variations and deceptive techniques
    • Tactical Skills:
      • Develop game plans for specific opponents and scenarios
      • Focus on adapting strategies during matches to exploit weaknesses
      • Introduce advanced doubles and mixed doubles tactics
    • Psychological Attributes:
      • Reinforce mental toughness and focus
      • Implement visualization and pre-match routines
      • Work on maintaining composure in high-pressure situations
    • Physical Attributes:
      • Continue focusing on overall fitness and endurance
      • Incorporate speed and agility drills into cardio exercises
      • Implement functional training exercises for badminton-specific movements
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