Prithvi Vishnoi
Total Score: 93/110
- Sports Arena : DPS international
- Grade : MYP 5C
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Mastery | ⭐⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Quick Switching | Switches between different grips in under 1.5 seconds | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Speed & Efficiency | Covers full court in under 12 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Precision & Variation | Serves to all corners 4/5 times; high serve reaches backline consistently | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Power & Accuracy | Clears from baseline to baseline | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Spin, Tumbles & Control | Executes net tumbles accurately | Competent | ⭐ ⭐ ⭐ |
| Deceptive Drops | Executes 3 different deceptive drops in a sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power, Angle & Technique | Smashes with shuttlecock speed >220 km/h | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power & Control | Clears full court with backhand 4/5 times and smashes reaching 3/4 court | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Speed & Reflex | Counters rapid drives | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Shot Sequencing | Follows a pre-decided 10-shot sequence | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Complex understanding | Scores 10/10 in an advanced badminton rules & tactics quiz | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced Team Play | Demonstrates complex double strategies during rallies | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Maturity & Professionalism | Demonstrates respect to opponents, umpires and coaches in 5 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Self & Opponent | Correctly identifies own and opponent's strengths and weaknesses post-match | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Pressure Situations | Recovers from a 5-point deficit to win or equalize in 3/5 practice matches | Competent | ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance, Agility, Power & Speed | Completes a 20m shuttle run in under 5.5 seconds; Performs >25 consecutive jump smashes | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Advnace |
|---|---|
| Coach Notes | Prithvi shows excellent performance in training sessions and performs very well in matches, he has a good interest in badminton. he can perform better, but he needs to work on speed and strength to enhance his game level. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving speed and agility:
- Introduce speed drills and footwork exercises
- Emphasize quick reactions and explosive movements
- Incorporate ladder drills and cone exercises
- Enhance strength and power:
- Introduce weightlifting exercises targeting major muscle groups
- Incorporate resistance training to improve power and explosiveness
- Implement circuit training and plyometric exercises
- Technical Skills:
- Refine Prithvi's strokes and shot accuracy
- Focus on improving grip and racket control
- Introduce advanced techniques such as deception shots
- Tactical Skills:
- Analyze opponent's weaknesses and develop strategies accordingly
- Work on shot selection and placement during matches
- Introduce doubles and mixed doubles game tactics
- Psychological Attributes:
- Enhance mental toughness and focus during matches
- Introduce visualization and positive self-talk techniques
- Work on managing pressure and staying composed
- Physical Attributes:
- Increase overall fitness level through cardio exercises
- Improve flexibility and mobility through stretching routines
- Incorporate core strengthening exercises
-
Month 2:
- Continue focusing on speed and agility:
- Increase intensity of speed drills and footwork exercises
- Implement ladder drills and agility ladder exercises
- Introduce interval training and shuttle run exercises
- Further develop strength and power:
- Increase weights and repetitions in weightlifting exercises
- Incorporate advanced resistance training techniques
- Implement depth jumps and box jumps for explosiveness
- Technical Skills:
- Focus on refining advanced techniques and shots
- Incorporate drills to improve shot consistency
- Introduce net play and defensive skills
- Tactical Skills:
- Work on adapting game strategies based on opponent's playing style
- Improve decision-making skills during fast-paced matches
- Introduce strategies for playing against different skill levels
- Psychological Attributes:
- Continue developing mental toughness and focus
- Implement mindfulness and relaxation techniques
- Work on maintaining confidence during challenging situations
- Physical Attributes:
- Incorporate high-intensity interval training for improved endurance
- Focus on dynamic stretching and mobility exercises
- Introduce balance and coordination drills
-
Month 3:
- Continue refining speed and agility:
- Implement advanced speed drills and agility ladder exercises
- Focus on quick reaction times and change of direction
- Incorporate shuttle run variations and on-court sprints
- Consolidate strength and power:
- Increase weights and intensity in weightlifting exercises
- Implement advanced resistance training techniques
- Focus on explosive power and quick muscle activation
- Technical Skills:
- Refine all strokes and shots to near perfection
- Emphasize shot accuracy and control
- Introduce advanced shot variations and deceptive techniques
- Tactical Skills:
- Develop game plans for specific opponents and scenarios
- Focus on adapting strategies during matches to exploit weaknesses
- Introduce advanced doubles and mixed doubles tactics
- Psychological Attributes:
- Reinforce mental toughness and focus
- Implement visualization and pre-match routines
- Work on maintaining composure in high-pressure situations
- Physical Attributes:
- Continue focusing on overall fitness and endurance
- Incorporate speed and agility drills into cardio exercises
- Implement functional training exercises for badminton-specific movements