Jagrit Sabharwal
Total Score: 95/110
- Sports Arena : DPS international
- Grade : MYP 5B
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Mastery | ⭐⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Quick Switching | Switches between different grips in under 1.5 seconds | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Speed & Efficiency | Covers full court in under 12 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Precision & Variation | Serves to all corners 4/5 times; high serve reaches backline consistently | Competent | ⭐ ⭐ ⭐ |
| Power & Accuracy | Clears from baseline to baseline | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Spin, Tumbles & Control | Executes net tumbles accurately | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Deceptive Drops | Executes 3 different deceptive drops in a sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power, Angle & Technique | Smashes with shuttlecock speed >220 km/h | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Power & Control | Clears full court with backhand 4/5 times and smashes reaching 3/4 court | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Speed & Reflex | Counters rapid drives | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Shot Sequencing | Follows a pre-decided 10-shot sequence | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Complex understanding | Scores 10/10 in an advanced badminton rules & tactics quiz | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced Team Play | Demonstrates complex double strategies during rallies | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Maturity & Professionalism | Demonstrates respect to opponents, umpires and coaches in 5 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Self & Opponent | Correctly identifies own and opponent's strengths and weaknesses post-match | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Pressure Situations | Recovers from a 5-point deficit to win or equalize in 3/5 practice matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance, Agility, Power & Speed | Completes a 20m shuttle run in under 5.5 seconds; Performs >25 consecutive jump smashes | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Advnaced |
|---|---|
| Coach Notes | Jagrit is an excellent player in our batch. He performs fantastically during the sessions and in matches as well. We put in a lot of effort to improve his game, but he also needs to work on variations in strokes and backhand clears. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving variation in strokes
- Work extensively on backhand clear
- Continue enhancing technical skills
- Introduce new tactical strategies
- Hold practice matches to assess progress
- Implement specific psychological training exercises
- Incorporate strength and conditioning exercises into the training routine
-
Month 2:
- Continue refining stroke variation
- Devote extra time to perfecting the backhand clear
- Consolidate technical skills through repetitive drills
- Analyze opponents' playing style and develop counter tactics
- Emphasize mental preparation and focus during matches
- Implement speed and agility training exercises
- Assess and address any physical weaknesses or imbalances
-
Month 3:
- Continuously refine and reinforce stroke variation
- Evaluate and improve backhand clear technique
- Integrate technical skills into game-like situations
- Develop advanced tactical strategies for different opponents
- Focus on maintaining a positive mindset and handling pressure
- Implement endurance and stamina training exercises
- Monitor progress and make necessary adjustments to the training plan