Total Score: 26/95
- Sports Arena :
- Grade :
- Sports :
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Emerging Awareness | ⭐ |
| Good decision making | Foundational Understanding | ⭐⭐ |
| Focused | Foundational Understanding | ⭐⭐ |
| Enthusiastic | Foundational Understanding | ⭐⭐ |
| Committed | Foundational Understanding | ⭐⭐ |
| Disciplined | Foundational Understanding | ⭐⭐ |
02Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Reading Opponent's Play | Anticipates and responds correctly 8/10 times | Emerging Awareness | ⭐ |
03Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Technique | Steady arm and leg movement | Emerging Awareness | ⭐ |
| Distance | Can swim 10 meters without stopping | Emerging Awareness | ⭐ |
| Duration | Can tread water for at least 15 seconds | Foundational Understanding | ⭐ ⭐ |
| Entry into Water | Enters water without fear | Emerging Awareness | ⭐ |
| Stamina | Can swim for 5 continuous minutes | Emerging Awareness | ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Foundational Understanding | ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Emerging Awareness | ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Emerging Awareness | ⭐ |
| Technique | Attempts to breathe without swallowing water | Emerging Awareness | ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Emerging Awareness | ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | She needs to work more on breathing practice and on free-style arm action. |
Proposed plan for the next three months:
-
Month 1:
- Focus on breathing practice
- Improve free style arm action
- Work on Front Crawl (2/10)
- Work on Backstroke (2/10)
- Improve treading water (1/5)
- Enhance diving technique (2/5)
- Develop physical fitness (2/10)
- Enhance game IQ (3/10)
- Increase breathing proficiency (1/5)
- Address safety concerns (2/10)
-
Month 2:
- Continue focusing on breathing practice
- Refine free style arm action
- Improve Front Crawl (4/10)
- Work on Backstroke (3/10)
- Enhance treading water skills (2/5)
- Improve diving technique (3/5)
- Increase physical fitness level (4/10)
- Enhance game IQ (4/10)
- Improve breathing technique (2/5)
- Address safety concerns (3/10)
-
Month 3:
- Continuously practice breathing techniques
- Master free style arm action
- Refine Front Crawl (6/10)
- Improve Backstroke (4/10)
- Master treading water (3/5)
- Refine diving technique (4/5)
- Build higher physical fitness level (6/10)
- Enhance game IQ (5/10)
- Perfect breathing technique (3/5)
- Address safety concerns (4/10)