Kshirja Tewari
Total Score: 94/115
- Sports Arena : DPS international
- Grade : MYP 4B
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Proficient | ⭐⭐⭐⭐ |
| Enthusiastic | Proficient | ⭐⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Competent | ⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced racket holding | Demonstrates switch between grips in under 2 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced Movement | Covers full court in under 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| High Serve | High serve lands past mid-court | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Low Serve | low serve reaches service line | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique & Power | Clears from baseline to baseline | Competent | ⭐ ⭐ ⭐ |
| Net Spin & Control | Spins net shots to drop within 1m of the net | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Precision | Drops shuttlecock within 1m of net from midcourt | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power & Technique | Smashes with shuttlecock speed >200 km/h | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Backhand Clear & Smash | Clears half-court with backhand and attempts backhand smash reaching | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Speed & Control | Drives shuttlecock with speed >150 km/h and parallel to ground | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Extended play | Maintains a 10-shot rally with coach/opponent | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Shot Placement | Demonstrates 3 varied shots in a 5-shot sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced rules | Scores 8/10 in a basic badminton rules quiz | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Team Play | Avoids collisions and covers own side during a 10-shot rally in doubles | Competent | ⭐ ⭐ ⭐ |
| Behavior on and off-court | Zero penalties/warnings in 3 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Competitive Play | Wins 2 out of 5 matches against peer of similar skill | Proficient | ⭐ ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance & Agility | Completes a 20m shuttle run in under 6 seconds | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Kshirja shows a commendable level of dedication and commitment to improving athletic skills. She performs great in training and matches. she needs to work on variation in strokes and footwork to improve her game. |
Proposed plan for the next three months:
Month 1:
- Focus on improving variation in strokes
- Introduce new drills to enhance footwork
- Work on technical skills such as grip, swing, and follow-through
- Analyze and discuss tactical strategies during matches
- Develop a strong mental game by practicing focus and concentration
- Implement a strength and conditioning program to improve physical attributes
Month 2:
- Continuously refine and perfect stroke variation
- Incorporate dynamic footwork exercises into training sessions
- Focus on specific technical skills based on individual weaknesses
- Develop a tactical game plan for various opponents
- Practice mental visualization and positive self-talk techniques
- Enhance endurance and agility through targeted workouts
Month 3:
- Master a wide range of strokes with accuracy and consistency
- Apply advanced footwork patterns in game-like situations
- Refine technical skills through repetition and analysis
- Implement personalized tactical strategies for competitive matches
- Strengthen mental resilience and focus through pressure drills
- Maintain peak physical condition through intense training sessions