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Ridhima Jindal

Total Score: 87/115

  • Sports Arena : DPS international
  • Grade : MYP 4A
  • Sports : Badminton

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Mastery ⭐⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Advanced racket holding Demonstrates switch between grips in under 2 seconds Proficient ⭐ ⭐ ⭐ ⭐
Advanced Movement Covers full court in under 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
High Serve High serve lands past mid-court Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Low Serve low serve reaches service line Proficient ⭐ ⭐ ⭐ ⭐
Technique & Power Clears from baseline to baseline Proficient ⭐ ⭐ ⭐ ⭐
Net Spin & Control Spins net shots to drop within 1m of the net Proficient ⭐ ⭐ ⭐ ⭐
Precision Drops shuttlecock within 1m of net from midcourt Proficient ⭐ ⭐ ⭐ ⭐
Power & Technique Smashes with shuttlecock speed >200 km/h Competent ⭐ ⭐ ⭐
Backhand Clear & Smash Clears half-court with backhand and attempts backhand smash reaching Competent ⭐ ⭐ ⭐
Speed & Control Drives shuttlecock with speed >150 km/h and parallel to ground Competent ⭐ ⭐ ⭐
Extended play Maintains a 10-shot rally with coach/opponent Competent ⭐ ⭐ ⭐

03Tactical Skills

Criteria Benchmark Remark Rating
Shot Placement Demonstrates 3 varied shots in a 5-shot sequence Competent ⭐ ⭐ ⭐

04Psycological Attributes

Criteria Benchmark Remark Rating
Advanced rules Scores 8/10 in a basic badminton rules quiz Proficient ⭐ ⭐ ⭐ ⭐
Team Play Avoids collisions and covers own side during a 10-shot rally in doubles Proficient ⭐ ⭐ ⭐ ⭐
Behavior on and off-court Zero penalties/warnings in 3 consecutive matches Competent ⭐ ⭐ ⭐
Competitive Play Wins 2 out of 5 matches against peer of similar skill Competent ⭐ ⭐ ⭐

05Physical Attributes

Criteria Benchmark Remark Rating
Endurance & Agility Completes a 20m shuttle run in under 6 seconds Proficient ⭐ ⭐ ⭐ ⭐
Level Intermediate
Coach Notes Ridhima performs well in training and matches, she has the potential to improve her game level and skills too. she needs to work on accuracy in strokes and speed a bit.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving accuracy in strokes
    • Work on increasing speed and agility
    • Technical Skills:
      • Refine and perfect basic strokes (forehand, backhand, serve)
      • Improve footwork and positioning on the court
    • Tactical Skills:
      • Learn and practice different shot placements and variations
      • Develop strategies and game plans for different opponents
    • Psychological Attributes:
      • Focus on improving mental toughness and concentration
      • Work on maintaining composure during matches
    • Physical Attributes:
      • Strengthen core muscles for better stability and balance
      • Increase overall fitness level

  • Month 2:

    • Continue to work on accuracy in strokes
    • Further improve speed and agility
    • Technical Skills:
      • Master advanced strokes such as drop shots and smashes
      • Focus on shot placement and control
    • Tactical Skills:
      • Practice different game strategies and adaptability
      • Learn to read opponents and anticipate their moves
    • Psychological Attributes:
      • Work on building confidence and positive mindset
      • Develop mental resilience and ability to handle pressure
    • Physical Attributes:
      • Improve speed and agility through specific drills and exercises
      • Focus on endurance training for longer matches

  • Month 3:

    • Consolidate accuracy in strokes
    • Maintain speed and agility improvements
    • Technical Skills:
      • Work on shot selection and execution under pressure
      • Focus on consistency and precision in all strokes
    • Tactical Skills:
      • Refine game strategies based on opponent analysis
      • Develop quick decision-making skills on the court
    • Psychological Attributes:
      • Enhance mental resilience and focus during matches
      • Practice visualization and positive self-talk techniques
    • Physical Attributes:
      • Maintain overall fitness and endurance level
      • Continue strength training to prevent injuries
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