Rabani Kheterpal
Total Score: 95/115
- Sports Arena : DPS international
- Grade : MYP 3D
- Sports : Badminton
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Proficient | ⭐⭐⭐⭐ |
| Good decision making | Proficient | ⭐⭐⭐⭐ |
| Focused | Mastery | ⭐⭐⭐⭐⭐ |
| Enthusiastic | Mastery | ⭐⭐⭐⭐⭐ |
| Committed | Mastery | ⭐⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced racket holding | Demonstrates switch between grips in under 2 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Advanced Movement | Covers full court in under 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| High Serve | High serve lands past mid-court | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Low Serve | low serve reaches service line | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique & Power | Clears from baseline to baseline | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Net Spin & Control | Spins net shots to drop within 1m of the net | Competent | ⭐ ⭐ ⭐ |
| Precision | Drops shuttlecock within 1m of net from midcourt | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Power & Technique | Smashes with shuttlecock speed >200 km/h | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Backhand Clear & Smash | Clears half-court with backhand and attempts backhand smash reaching | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Speed & Control | Drives shuttlecock with speed >150 km/h and parallel to ground | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Extended play | Maintains a 10-shot rally with coach/opponent | Proficient | ⭐ ⭐ ⭐ ⭐ |
03Tactical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Shot Placement | Demonstrates 3 varied shots in a 5-shot sequence | Proficient | ⭐ ⭐ ⭐ ⭐ |
04Psycological Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Advanced rules | Scores 8/10 in a basic badminton rules quiz | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Team Play | Avoids collisions and covers own side during a 10-shot rally in doubles | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Behavior on and off-court | Zero penalties/warnings in 3 consecutive matches | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Competitive Play | Wins 2 out of 5 matches against peer of similar skill | Mastery | ⭐ ⭐ ⭐ ⭐ ⭐ |
05Physical Attributes
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Endurance & Agility | Completes a 20m shuttle run in under 6 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Level | Intermediate |
|---|---|
| Coach Notes | Rabani displays a strong understanding of game staregies and tactics often implementing them efficiently. she performs great in training and matches. she needs to work on variation in stroke and accury as well. |
Proposed plan for the next three months:
-
Month 1:
- Focus on improving stroke variation
- Work on accuracy in shots
- Continue enhancing technical skills
- Implement game strategies and tactics during training
- Conduct match simulations to practice applying strategies
- Introduce mental training exercises to enhance psychological attributes
- Include agility and footwork drills to improve physical attributes
-
Month 2:
- Further refine stroke variation and accuracy
- Analyze game footage to identify areas for improvement
- Increase focus on tactical skills and decision-making
- Continue implementing game strategies in training sessions
- Work on maintaining composure and mental strength during matches
- Incorporate strength and conditioning exercises for physical development
- Practice defensive techniques and shot placement
-
Month 3:
- Consolidate stroke variation and accuracy improvements
- Refine game strategies and tactics based on performance analysis
- Simulate match scenarios to enhance decision-making abilities
- Focus on maintaining a positive mindset and mental resilience
- Increase intensity and duration of physical training sessions
- Work on improving endurance and speed on the court
- Conduct practice matches against challenging opponents