Technique |
Efficient arm pull, rhythmic kick |
Proficient |
⭐
⭐
⭐
⭐
|
Speed |
50 meters in under 40 seconds |
Foundational Understanding |
⭐
⭐
|
Technique |
Consistent arm rotation, straight leg kick |
Proficient |
⭐
⭐
⭐
⭐
|
Speed |
50 meters in under 45 seconds |
Foundational Understanding |
⭐
⭐
|
Technique |
Proper glide, kick and pull coordination |
Competent |
⭐
⭐
⭐
|
Speed |
50 meters in under 55 seconds |
Competent |
⭐
⭐
⭐
|
Technique |
Synchronized arm movement, dolphin kick |
Competent |
⭐
⭐
⭐
|
Speed |
50 meters in under 50 seconds |
Competent |
⭐
⭐
⭐
|
Duration |
Can tread water for at least 1 minute |
Proficient |
⭐
⭐
⭐
⭐
|
Stamina |
Can swim continuously for 20 minutes |
Competent |
⭐
⭐
⭐
|
Flexibility |
Performs streamline position with ease |
Proficient |
⭐
⭐
⭐
⭐
|
Starts and Turns |
Executes efficient wall turns for all strokes |
Foundational Understanding |
⭐
⭐
|
Relay Exchanges |
Demonstrates understanding of relay exchange rules |
Foundational Understanding |
⭐
⭐
|
Efficiency |
Breathes bilaterally in front crawl without disruption |
Competent |
⭐
⭐
⭐
|
Dive from Block |
Demonstrates a safe and efficient dive from block |
Competent |
⭐
⭐
⭐
|
Open Turn |
Performs open turn with precision |
Foundational Understanding |
⭐
⭐
|