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Nirukt Sharma

Total Score: 67/110

  • Sports Arena : DPS international
  • Grade : MYP 1B
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Efficient arm pull, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Competent ⭐ ⭐ ⭐
Speed 50 meters in under 55 seconds Competent ⭐ ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 50 seconds Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 1 minute Proficient ⭐ ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Competent ⭐ ⭐ ⭐
Flexibility Performs streamline position with ease Proficient ⭐ ⭐ ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Foundational Understanding ⭐ ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Competent ⭐ ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Competent ⭐ ⭐ ⭐
Open Turn Performs open turn with precision Foundational Understanding ⭐ ⭐
Level intermediate
Coach Notes Nirukt is a dedicated child. He has to work more on self confidence. He is quite disciplined and regular in classes. He knows all the strokes but has to work more on endurance , strength and technique.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving endurance through longer practice sessions.
    • Incorporate interval training to build stamina.
    • Work on refining technique for all strokes.
    • Implement drills to enhance strength and power.
    • Assign regular practice exercises to be done outside of coaching hours.

  • Month 2:

    • Continue to work on endurance by increasing the duration of practice sessions.
    • Introduce specific strength training exercises targeted towards swimming.
    • Focus on perfecting technique for individual strokes.
    • Incorporate video analysis to identify areas of improvement.
    • Assign specific drills to enhance technique and efficiency in the water.

  • Month 3:

    • Further increase the intensity and duration of practice sessions to improve endurance and stamina.
    • Include interval training with shorter rest periods to simulate race conditions.
    • Continue to refine technique with emphasis on body position and streamlining.
    • Implement specific strength exercises to improve power and explosiveness in starts and turns.
    • Provide opportunities for Nirukt to lead and guide his peers during practice to boost self-confidence.
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