Technique |
Consistent arm movement, rhythmic kick |
Competent |
⭐
⭐
⭐
|
Distance |
Can swim 10 meters without stopping |
Proficient |
⭐
⭐
⭐
⭐
|
Technique |
Steady arm and leg movement |
Proficient |
⭐
⭐
⭐
⭐
|
Distance |
Can swim 10 meters without stopping |
Proficient |
⭐
⭐
⭐
⭐
|
Duration |
Can tread water for at least 15 seconds |
Proficient |
⭐
⭐
⭐
⭐
|
Entry into Water |
Enters water without fear |
Proficient |
⭐
⭐
⭐
⭐
|
Stamina |
Can swim for 5 continuous minutes |
Emerging Awareness |
⭐
|
Flexibility |
Shows ease in movements and reaches in the water |
Competent |
⭐
⭐
⭐
|
Pool Safety Awareness |
Recognizes basic pool rules (like no running) |
Competent |
⭐
⭐
⭐
|
Basic Race Strategy |
Understands basic lane discipline and start procedure |
Foundational Understanding |
⭐
⭐
|
Technique |
Attempts to breathe without swallowing water |
Foundational Understanding |
⭐
⭐
|
Floating |
Demonstrates ability to float for 15 seconds |
Proficient |
⭐
⭐
⭐
⭐
|
Emergency Response |
Recognizes signs of someone in trouble in water |
Competent |
⭐
⭐
⭐
|