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Vani Mehra

Total Score: 68/110

  • Sports Arena : DPS international
  • Grade : 5B
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Proficient ⭐⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Proficient ⭐⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Efficient arm pull, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Competent ⭐ ⭐ ⭐
Speed 50 meters in under 55 seconds Competent ⭐ ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 50 seconds Foundational Understanding ⭐ ⭐
Duration Can tread water for at least 1 minute Proficient ⭐ ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Foundational Understanding ⭐ ⭐
Flexibility Performs streamline position with ease Proficient ⭐ ⭐ ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Foundational Understanding ⭐ ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Competent ⭐ ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Competent ⭐ ⭐ ⭐
Open Turn Performs open turn with precision Foundational Understanding ⭐ ⭐
Level intermediate
Coach Notes Vani is a dedicated and punctual child. She is well disciplined towards her work. She knows basic swimming techniques but has to work more on mastering it. Continued training recommended.

Proposed plan for the next three months:

  • Month 1:

    • Focus on refining Vani's freestyle stroke technique
    • Introduce drills to improve arm pull and body position
    • Work on developing a consistent breathing pattern
    • Practice bilateral breathing (breathing to both sides)
    • Introduce flip turns and practice them regularly

  • Month 2:

    • Continue refining freestyle stroke technique
    • Work on increasing Vani's speed and efficiency in the water
    • Introduce backstroke and focus on proper arm and leg movements
    • Practice starts and turns for both freestyle and backstroke
    • Begin introducing breaststroke and work on mastering the kick and timing

  • Month 3:

    • Continue refining all four swimming strokes
    • Focus on building endurance through longer distance swims
    • Introduce butterfly stroke and work on developing proper technique
    • Practice open turns and IM (Individual Medley) transitions
    • Provide feedback and guidance on race strategy and pacing
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