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Chashing Ming Giri

Total Score: 67/95

  • Sports Arena : DPS international
  • Grade : 5A
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Competent ⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent arm movement, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Distance Can swim 10 meters without stopping Proficient ⭐ ⭐ ⭐ ⭐
Technique Steady arm and leg movement Competent ⭐ ⭐ ⭐
Distance Can swim 10 meters without stopping Proficient ⭐ ⭐ ⭐ ⭐
Duration Can tread water for at least 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
Entry into Water Enters water without fear Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Stamina Can swim for 5 continuous minutes Competent ⭐ ⭐ ⭐
Flexibility Shows ease in movements and reaches in the water Competent ⭐ ⭐ ⭐
Pool Safety Awareness Recognizes basic pool rules (like no running) Proficient ⭐ ⭐ ⭐ ⭐
Basic Race Strategy Understands basic lane discipline and start procedure Competent ⭐ ⭐ ⭐
Technique Attempts to breathe without swallowing water Proficient ⭐ ⭐ ⭐ ⭐
Floating Demonstrates ability to float for 15 seconds Competent ⭐ ⭐ ⭐
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Level beginner
Coach Notes Chashing is a well disciplined and dedicated child. He has a good knowledge of swimming but has to work more on techniques. He is doing good in free style and back stroke , needs to work on strength and endurance.

Proposed plan for the next three months:

  • Month 1:

    • Focus on improving techniques in breaststroke and butterfly
    • Incorporate strength training exercises to increase muscle endurance
    • Introduce interval training to improve overall stamina and speed
    • Provide feedback on stroke efficiency and suggest corrections

  • Month 2:

    • Continue working on techniques in breaststroke and butterfly
    • Increase intensity and duration of strength training exercises
    • Implement distance swimming sessions to enhance endurance
    • Focus on starts, turns, and finishes to improve race performance

  • Month 3:

    • Refine techniques in breaststroke and butterfly through drills and practice sets
    • Introduce high-intensity interval training to improve speed and anaerobic capacity
    • Work on mental preparation and race strategies
    • Monitor progress and provide individualized feedback for further improvement
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