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Viraaj Pahuja

Total Score: 68/110

  • Sports Arena : DPS international
  • Grade : 5E
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Proficient ⭐⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Competent ⭐⭐⭐
Enthusiastic Proficient ⭐⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Efficient arm pull, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 40 seconds Foundational Understanding ⭐ ⭐
Technique Consistent arm rotation, straight leg kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 45 seconds Foundational Understanding ⭐ ⭐
Technique Proper glide, kick and pull coordination Proficient ⭐ ⭐ ⭐ ⭐
Speed 50 meters in under 55 seconds Competent ⭐ ⭐ ⭐
Technique Synchronized arm movement, dolphin kick Competent ⭐ ⭐ ⭐
Speed 50 meters in under 50 seconds Foundational Understanding ⭐ ⭐
Duration Can tread water for at least 1 minute Proficient ⭐ ⭐ ⭐ ⭐
Stamina Can swim continuously for 20 minutes Foundational Understanding ⭐ ⭐
Flexibility Performs streamline position with ease Proficient ⭐ ⭐ ⭐ ⭐
Starts and Turns Executes efficient wall turns for all strokes Foundational Understanding ⭐ ⭐
Relay Exchanges Demonstrates understanding of relay exchange rules Foundational Understanding ⭐ ⭐
Efficiency Breathes bilaterally in front crawl without disruption Proficient ⭐ ⭐ ⭐ ⭐
Dive from Block Demonstrates a safe and efficient dive from block Competent ⭐ ⭐ ⭐
Open Turn Performs open turn with precision Competent ⭐ ⭐ ⭐
Level intermediate
Coach Notes Viraaj is a disciplined student who has good knowledge of swimming techniques. He is dedicated towards his work. He shows basic grasp but may struggle to consistently apply under pressure.

Proposed plan for the next three months:

  • Month 1:

    • Focus on refining Viraaj's freestyle technique
    • Introduce drills to improve his arm and leg coordination
    • Work on his breathing technique to enhance efficiency
    • Practice starts and turns to increase speed
    • Provide feedback on body alignment and streamline position

  • Month 2:

    • Continue refining freestyle technique and increasing pace
    • Introduce backstroke technique and develop his skills
    • Focus on his flip turns and underwater dolphin kicks
    • Work on his endurance by incorporating longer distance sets
    • Provide video analysis to help identify areas for improvement

  • Month 3:

    • Further refine freestyle, backstroke, and flip turns
    • Introduce breaststroke and butterfly techniques
    • Focus on developing his kick and pull in breaststroke
    • Improve his rhythm and timing in butterfly
    • Practice race simulations to improve his performance under pressure
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