Raavi Aggarwal
Total Score: 63/95
- Sports Arena : DPS international
- Grade : 5E
- Sports : Swimming
01 PSYCHOLOGICAL FACTOR
| Tasks | Remarks | Rating |
|---|---|---|
| Play with confidence | Competent | ⭐⭐⭐ |
| Good decision making | Competent | ⭐⭐⭐ |
| Focused | Competent | ⭐⭐⭐ |
| Enthusiastic | Competent | ⭐⭐⭐ |
| Committed | Proficient | ⭐⭐⭐⭐ |
| Disciplined | Proficient | ⭐⭐⭐⭐ |
02Technical Skills
| Criteria | Benchmark | Remark | Rating |
|---|---|---|---|
| Technique | Consistent arm movement, rhythmic kick | Competent | ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Technique | Steady arm and leg movement | Competent | ⭐ ⭐ ⭐ |
| Distance | Can swim 10 meters without stopping | Competent | ⭐ ⭐ ⭐ |
| Duration | Can tread water for at least 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Entry into Water | Enters water without fear | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Stamina | Can swim for 5 continuous minutes | Competent | ⭐ ⭐ ⭐ |
| Flexibility | Shows ease in movements and reaches in the water | Competent | ⭐ ⭐ ⭐ |
| Pool Safety Awareness | Recognizes basic pool rules (like no running) | Competent | ⭐ ⭐ ⭐ |
| Basic Race Strategy | Understands basic lane discipline and start procedure | Competent | ⭐ ⭐ ⭐ |
| Technique | Attempts to breathe without swallowing water | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Floating | Demonstrates ability to float for 15 seconds | Proficient | ⭐ ⭐ ⭐ ⭐ |
| Emergency Response | Recognizes signs of someone in trouble in water | Foundational Understanding | ⭐ ⭐ |
| Level | beginner |
|---|---|
| Coach Notes | Raavi is a well disciplined and sincere student. She is doing good in free style and back stroke , needs guidance and practice to develop further. She has to work more on endurance . Continued training recommended. |
Proposed plan for the next three months:
Month 1:
- Focus on improving endurance through longer practice sessions
- Continue to work on free style and backstroke techniques
- Introduce interval training to enhance stamina
- Implement breathing exercises to improve breath control
- Provide video analysis for stroke correction
Month 2:
- Increase the intensity of training sessions
- Work on refining free style and backstroke techniques
- Introduce drills to improve starts and turns
- Incorporate interval training with shorter rest periods
- Focus on building Raavi's mental toughness and determination
Month 3:
- Continue to build endurance through longer and more challenging workouts
- Refine free style and backstroke techniques with advanced drills
- Work on perfecting starts and turns for competitive advantage
- Implement race-specific training to simulate competition conditions
- Provide regular feedback and monitor progress closely