Are-you-Game-banner-djsa-da-one

Mishika Nehra

Total Score: 67/95

  • Sports Arena : DPS international
  • Grade : 5C
  • Sports : Swimming

01 PSYCHOLOGICAL FACTOR

Tasks Remarks Rating
Play with confidence Competent ⭐⭐⭐
Good decision making Competent ⭐⭐⭐
Focused Proficient ⭐⭐⭐⭐
Enthusiastic Competent ⭐⭐⭐
Committed Competent ⭐⭐⭐
Disciplined Proficient ⭐⭐⭐⭐

02Technical Skills

Criteria Benchmark Remark Rating
Technique Consistent arm movement, rhythmic kick Proficient ⭐ ⭐ ⭐ ⭐
Distance Can swim 10 meters without stopping Proficient ⭐ ⭐ ⭐ ⭐
Technique Steady arm and leg movement Competent ⭐ ⭐ ⭐
Distance Can swim 10 meters without stopping Competent ⭐ ⭐ ⭐
Duration Can tread water for at least 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
Entry into Water Enters water without fear Mastery ⭐ ⭐ ⭐ ⭐ ⭐
Stamina Can swim for 5 continuous minutes Competent ⭐ ⭐ ⭐
Flexibility Shows ease in movements and reaches in the water Competent ⭐ ⭐ ⭐
Pool Safety Awareness Recognizes basic pool rules (like no running) Proficient ⭐ ⭐ ⭐ ⭐
Basic Race Strategy Understands basic lane discipline and start procedure Competent ⭐ ⭐ ⭐
Technique Attempts to breathe without swallowing water Proficient ⭐ ⭐ ⭐ ⭐
Floating Demonstrates ability to float for 15 seconds Proficient ⭐ ⭐ ⭐ ⭐
Emergency Response Recognizes signs of someone in trouble in water Competent ⭐ ⭐ ⭐
Level Beginner
Coach Notes Mishika is a well-disciplined and dedicated student who works really hard to improve herself. She knows basic swimming techniques but needs to work more on improving them. She shows a basic grasp but may struggle to consistently apply them under pressure.

Proposed plan for the next three months:

  • Month 1:

    • Focus on refining basic swimming techniques
    • Work on improving stroke efficiency
    • Practice breathing techniques and timing
    • Increase endurance with longer distance swims
    • Introduce interval training for speed and stamina improvement

  • Month 2:

    • Continue refining basic swimming techniques
    • Work on maintaining proper body position and alignment
    • Practice starts and turns for competitive swimming
    • Focus on building strength and flexibility
    • Introduce drills to improve specific technical skills

  • Month 3:

    • Consolidate basic swimming techniques
    • Work on achieving consistent application under pressure
    • Practice race strategy and pacing
    • Focus on mental preparation and visualization techniques
    • Continue strength and flexibility training
Update
Download